The wisdom of the seasons

I was listening to Aubrey Marcus' podcast this week (big love to my man for introducing me to this gem) and he said something like this... 'releasing is often spoken about as though it's like putting down a suitcase... it's NOTHING like putting down a suitcase! It's more like being ripped apart'. Hear fucking hear! 3 weeks ago I was ripped apart harder than I have been in quite some time and I broke more fully than I ever have, especially since being sober. It was as though I was accessing the depths of emotion only previously accessible through complete inhibition release but this time I was conscious and aware and it was terrifying. I ended up on the floor wailing for hours. It was gruelli

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