When joy feels far away
It is so hard when joy feels far away. The landscape feels as though it’s grown monotonous and grey and it can feel unending. But just...
When joy feels far away
You can trust the growing pains of your transformation
Faith as a natural antidote to fear
Why I do what I do
Overcoming my fear of speaking
Emotions as allies
Outgrowing our stories
Your Wild Heart
Learning to harvest the crop and settle in for winter
Don't we all deserve a life worth living?
Yoga and obsession
Intimacy and Isolation
Untethering the mind and drifting into stillness
Part 9 - The Stages of Yoga Nidra: Existential Explorations, Kośas and Bringing It Into Our Everyday
Part 8 - The Stages of Yoga Nidra: Joy, bliss and pure awareness
Part 7 - The Stages of Yoga Nidra: Stage 7 Visualisation
Part 6 - The Stages of Yoga Nidra: Stage 6 Breath Awareness
Part 5 - The Stages of Yoga Nidra: Stage 5 Opposites
Part 4 - The Stages of Yoga Nidra: Stage 4 Rotation of Consciousness
Part 3 - The Stages of Yoga Nidra: Stage 3 Sankalpa