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    You can trust the growing pains of your transformation
    Carly Slade
    • Sep 8, 2021
    • 2 min

    You can trust the growing pains of your transformation

    The moon waxes into light as effortlessly as she surrendered to the darkness that came before. She has done this countless times before...
    53 views
    Faith as a natural antidote to fear
    Carly Slade
    • Jun 21, 2021
    • 3 min

    Faith as a natural antidote to fear

    As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...
    64 views
    Why I do what I do
    Carly Slade
    • May 21, 2021
    • 3 min

    Why I do what I do

    From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...
    89 views
    Overcoming my fear of speaking
    Carly Slade
    • May 10, 2021
    • 5 min

    Overcoming my fear of speaking

    The Shy Child Sent to Stagecoach I wasn't a naturally expressive person in the sense that as a child I was incredibly, painfully shy and...
    84 views
    Emotions as allies
    Carly Slade
    • Jan 20, 2021
    • 3 min

    Emotions as allies

    Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...
    74 views
    Outgrowing our stories
    Carly Slade
    • Jan 4, 2021
    • 5 min

    Outgrowing our stories

    I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...
    116 views
    Your Wild Heart
    Carly Slade
    • Dec 8, 2020
    • 5 min

    Your Wild Heart

    If my heart and I had a status it would definitely be 'it's complicated' but in recent times I'm starting to feel that we're actually in...
    104 views
    Learning to harvest the crop and settle in for winter
    Carly Slade
    • Aug 13, 2020
    • 4 min

    Learning to harvest the crop and settle in for winter

    Living close to nature and on a farm keeps me deeply connected to the seasons and cycles of nature, which in turn serves as a daily reminder
    29 views
    Don't we all deserve a life worth living?
    Carly Slade
    • Jul 31, 2020
    • 8 min

    Don't we all deserve a life worth living?

    The last few months have really had me reflecting even more deeply than usual on cyclical living and the pace of modern life. A couple of
    30 views
    Yoga and obsession
    Carly Slade
    • May 3, 2020
    • 5 min

    Yoga and obsession

    I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci
    57 views
    Intimacy and Isolation
    Carly Slade
    • Apr 30, 2020
    • 2 min

    Intimacy and Isolation

    So those of you who know me will know that one of the big things I've had to work through is a fear of intimacy in intimate...
    39 views
    Untethering the mind and drifting into stillness
    Carly Slade
    • Feb 25, 2020
    • 3 min

    Untethering the mind and drifting into stillness

    Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b
    24 views
    Part 9 - The Stages of Yoga Nidra: Existential Explorations, Kośas,  Merging Yoga Nidra & Everyd
    Carly Slade
    • Nov 18, 2019
    • 6 min

    Part 9 - The Stages of Yoga Nidra: Existential Explorations, Kośas, Merging Yoga Nidra & Everyd

    This is the stage that seems to keep people coming back for more week after week. At the beginning of class I often have a check in and open
    225 views
    Part 8 - The Stages of Yoga Nidra: Joy, bliss and pure awareness
    Carly Slade
    • Oct 14, 2019
    • 4 min

    Part 8 - The Stages of Yoga Nidra: Joy, bliss and pure awareness

    Our human brains are primed to problem solve for our survival but for many of us our survival needs are no longer about life or death and th
    229 views
    Part 7 - The Stages of Yoga Nidra: Stage 7 Visualisation
    Carly Slade
    • Oct 8, 2019
    • 3 min

    Part 7 - The Stages of Yoga Nidra: Stage 7 Visualisation

    This week we explore the visualisation stage of Yoga Nidra. This stage is perhaps one of the most varied in terms of its delivery,...
    1,420 views
    Part 6 - The Stages of Yoga Nidra: Stage 6 Breath Awareness
    Carly Slade
    • Oct 1, 2019
    • 5 min

    Part 6 - The Stages of Yoga Nidra: Stage 6 Breath Awareness

    This week we explore the breath awareness stage, which also sometimes includes body/floor awareness for grounding. To Breathe Well is to...
    793 views
    Part 5 - The Stages of Yoga Nidra: Stage 5 Opposites
    Carly Slade
    • Sep 24, 2019
    • 6 min

    Part 5 - The Stages of Yoga Nidra: Stage 5 Opposites

    During the preceding stage of rotation of consciousness we induce relaxation of the sensorimotor surface of the brain and then during the op
    2,458 views
    Part 4 - The Stages of Yoga Nidra: Stage 4 Rotation of Consciousness
    Carly Slade
    • Sep 16, 2019
    • 8 min

    Part 4 - The Stages of Yoga Nidra: Stage 4 Rotation of Consciousness

    The body scan can be used to promote relaxation and body awareness, to invoke or deepen a trance state, to promote healing by reconnecting t
    2,534 views
    Part 3 - The Stages of Yoga Nidra: Stage 3 Sankalpa
    Carly Slade
    • Sep 10, 2019
    • 6 min

    Part 3 - The Stages of Yoga Nidra: Stage 3 Sankalpa

    Sankalpa loosely translated from Sanskrit to English means a vow to your highest self or highest truth. Some schools of Yoga Nidra believe t
    500 views
    Choosing radical acceptance of self and others
    Carly Slade
    • Aug 6, 2019
    • 2 min

    Choosing radical acceptance of self and others

    All that you admire in others is that which you already are All that you reject in others is that which you reject in yourself These are wo
    28 views
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