As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

The Shy Child Sent to Stagecoach I wasn't a naturally expressive person in the sense that as a child I was incredibly, painfully shy and...

Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...

I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...

If my heart and I had a status it would definitely be 'it's complicated' but in recent times I'm starting to feel that we're actually in...

Living close to nature and on a farm keeps me deeply connected to the seasons and cycles of nature, which in turn serves as a daily reminder

The last few months have really had me reflecting even more deeply than usual on cyclical living and the pace of modern life. A couple of

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci

So those of you who know me will know that one of the big things I've had to work through is a fear of intimacy in intimate...

Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b

This is the stage that seems to keep people coming back for more week after week. At the beginning of class I often have a check in and open

Our human brains are primed to problem solve for our survival but for many of us our survival needs are no longer about life or death and th

This week we explore the visualisation stage of Yoga Nidra. This stage is perhaps one of the most varied in terms of its delivery,...

This week we explore the breath awareness stage, which also sometimes includes body/floor awareness for grounding. To Breathe Well is to...

During the preceding stage of rotation of consciousness we induce relaxation of the sensorimotor surface of the brain and then during the op

The body scan can be used to promote relaxation and body awareness, to invoke or deepen a trance state, to promote healing by reconnecting t

Sankalpa loosely translated from Sanskrit to English means a vow to your highest self or highest truth. Some schools of Yoga Nidra believe t