February 28, 2016

'Keep your feet on the ground, but let your heart soar as high as it will. Refuse to be average or to surrender to the chill of your spiritual environment.' - Arthur Helps
 

Feet are the principal foundation for all standing poses and active in all inversions and arm ba...

February 21, 2016

'Drowning in the sea of tears you're crying, are you worried that you're happier at war than at peace' - John Moreland 

 

One of the strangest things I have come to realise is how attached we are as humans to our misery. We hang on to what has been done to us, to those w...

February 18, 2016

 

When it comes down to it, connection is what we are all looking for. Connection is our driving force and our ultimate goal, yet we continually block our access to this blissful state of being choosing instead to barricade ourselves into our emotional forts, drawing up...

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