Carly Chandler-MorrisMar 8, 20206 minWhat happens when I say period in class and why I keep doing it anyway…What happens when I say period in class and why I keep doing it anyway… I came away from my Well Woman Yoga Therapy training empowered to...
Carly Chandler-MorrisJan 20, 20203 minLessons from my pelvis in yoga practiceA female pelvis is structurally more predisposed to instability so it’s super important to know how to take care of them in our practice....