July 4, 2018

I learned early on that I love you did not mean I will take care of you. In fact quite the opposite; life had taught me that the words I love you were often closely followed by being hit, hurt, thrown, strangled, raped, terrified, vilified, belittled, shamed or cheated...

July 1, 2018

When I was 25 I read a book called ‘Eastern Body Western Mind’ by Anodea Judith, a recommended reading for my Yoga Teacher Training course. This book broke me in the best of ways but it was not enjoyable, in fact it was immensely painful and it left my crying and distr...

June 11, 2018

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were once useful for survival that are now hugely restrictive. But the world keeps turning so we (Hope In High Water) had a show to play in...

April 20, 2017

It’s dusk and I am standing at the edge of a beautiful tarn, behind me rolling hills in front of me expansive forest. I am in one of the most beautiful parts of

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