June 21, 2018

This moon cycle a clear, consistent and repeated message came at me from all angles ~ follow the path of least resistance. So by the time my best friend uttered these words as part of her story whilst we were sharing at new moon I knew I had to take heed. I felt someho...

June 21, 2016

So today is the International Day of Yoga. I thought it would be nice to share a little of how and why I practice.

Yoga has not just transformed my life, it has given me a reason to live. Before discovering yoga I often felt lost, purposeless, easily knocked and lacking...

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March 10, 2020

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