Cyclical Yoga Workshop - Yoga for Your Menstrual Cycle (online)

Cyclical Yoga Workshop - Yoga for Your Menstrual Cycle

Saturday 17th April 2021

12-4:30pm GMT (includes breaks)

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This informative and experiential retreat style workshop will explore how to adapt your practice to flow with the phases of your menstrual cycle.

Through a combination of information, physical practice, meditation and relaxation we will be exploring a way of practicing this is fluid and adaptable to the waxing and waning of our needs and natures.

Retreat style learning: 

Online workshops are of course very different in nature to in person workshops so my intention is that this feels more like a retreat. A place where you can rest, replenish and move whilst absorbing information. This is why I've made the workshop 4.5 hours so that we have time for adequate breaks.

Topics covered: 

• The phases of the menstrual cycle 
• The physiological and psychological changes that each phase brings 
• How to practice cyclically and maximise each phase
• The physical changes to be aware of and take care of in each phase
• Well Woman Yoga Therapy practices to support menstrual challenges and to promote wellbeing
• Adapting your practice in a general class 
• Creating your own cyclical home practice
• Reclaiming autonomy and undoing our conditioning of control, consistency and infinite resource
• For teachers: Inclusive language and period inclusive language in class 

This workshop is open to all who are interested in learning more about a cyclical approach to yoga practice. 

‘The body is like an earth. It is a land unto itself. It is as vulnerable to overbuilding, being carved into parcels, cut off, over mined, and shorn of its power as any landscape. The wilder woman will not be easily swayed by redevelopment schemes. For her, the questions are not how to form but how to feel.’ ~ Clarissa Pinkola Estés

My Training and Experience

I am a certified Well Woman Yoga Therapy & Pregnancy Yoga teacher with a special interest in Menstrual Cycle Awareness, breaking taboos & a cyclical approach to life and practice.​

Learn more: https://www.moonforestflow.com/carly

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This particular workshop is specifically exploring the biological cycle but Well Woman Yoga generally can be particularly supportive of those experiencing…

• Period pain
• Endometriosis / adenomyosis
• PCOS
• Fibroids/cysts
• PMDD
• PMS
• Anovulatory cycles
• Missing periods / missed periods
• Fertility challenges
• Trying to conceive
• Pregnancy
• Baby loss (including abortion) recovery
• Post-natal recovery
• The transition to peri-menopause
• The transition to menopause and beyond
• Those without menstrual cycles and/or uterus but a desire to connect to Femininity and/or cyclical living (whether born without, no longer or never having had or transwomxn)
• Anxiety/depression/mental health challenges
• Stress/burnout
• This list is not exhaustive but just to highlight some of the main experiences

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LOGISTICS

Exchange: 

High wage: £50

Medium wage: £45

Low wage: £35

Suspended Yoga: 2 free spaces available email to apply (priority for BIPOC + LQBTQIA+)

Patrons of Wild Woman Club (my Patreon community) receive a discount & early access

Lite Flow Patrons: £35

Wild Woman Patrons: £30

Full Flow Patrons: £25

Immerse Patrons: £20

How to Attend: 

• Click ticket link 
• Complete registration form 
• If you choose manual payment for bank transfer, the bank details will be emailed to you automatically on booking or pay via Paypal if you prefer (I pay fees on this)
• A Zoom link and will be sent to you in the confirmation email
• Joining instructions + materials will follow closer to the date

Location:

Zoom (link sent on booking)

To bring: 

• Fully charged/charging laptop or device with audio and video capacity if possible
• Something to sit on and be comfortable 
• Comfy things for relaxation practices
• A blanket
• Drinks and snacks
• Journal and pen

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INCLUSIVITY

www.moonforestflow.com/inclusivityanddiversity

www.moonforestflow.com/cyclicalworkwithoutacycle