Fierce Free Flow and Meditation on the Farm (online/in person)

Fierce Free Flow & Meditation (online)

18:00-19:30

The Barn, Furtho Manor Farm (full details sent on booking)

Will also be streamed on Zoom 

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Fierce Free Flow is a fluid, intuitive and playful approach to flow that seeks to ignite the inner fire, unleash wildness and liberate movement and energy. 

There's a time and place for the gentle, subtle and sensitive but there's also a time for cutting loose and getting wild.

An invitation to invoke your inner wild woman, incite rebellion and surrender to the flow. This practice invites you to release stuck energy, shed inhibitions, and liberate yourself to explore intuitive primal movement.

Dynamic, fluid and playful asana to a carefully curated playlist. 

Expect:

• Dynamic and fluid asana 
• Time to explore moving freely
• Movement to liberate stuck energy and support energy (Well Woman Yoga inspired)
• A playlist to support your practice
• Deep rest to bathe in the afterglow

Suitable for pregnancy, all phases of the menstrual cycle, menopause & open to all who identify as womxn with or without cycles. Babies & children welcome.

My work is inclusive of but not exclusive to those with wombs and periods. You don't have to have a womb or periods to practice with me or join a circle but if you do I'm here to accommodate that.

Read more: https://www.moonforestflow.com/wildwomanyoga

Carly x

www.moonforestflow.com

Womxn's Yoga . Nidra . Nature . Womxn's Circles . Menstrual Mentoring 

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 The Class

Womxn's Yoga

A womxn’s yoga practice, for me, is one that honours the cyclical nature of our bodies and lives and as such can be nurturing and replenishing at certain times and fierce, wild and free at others.

Like the lioness we have the capacity to be both gentle, caring nurturers and fierce, fiery protectors, our wildness can be expressed in both a gentle purr and a ferocious roar.

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Wild Woman Yoga

Wild Woman Yoga is a practice of exploring movement that honours and nourishes our wild and cyclical ways as well as a practice of empowerment and reclamation.

Connecting to autonomy, intuition, boundaries and a cyclical approach in our practice can support these important qualities in our lives off the mat.

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Connecting to fluid, non-linear, un-managed movement can help us to break free from using practice as just another method of keeping our bodies under tight control.

Exploring a shift from the constrained, habitual, repetitive and rigid movements of a domesticated life to the liberated, intuitive, fluid, self-guided movements of a wilder one.

Wild Woman Yoga is an invitation to surrender to the flow and be released from expectations of consistency, predictability and infinite resource. An invitation to explore freedom beyond form and feel empowered to practice in a way that is fluid and adaptable to the waxing and waning of our needs and nature.

Learn more: https://www.moonforestflow.com/wildwomanyoga

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Your Experience

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Periods

If you have periods this class will offer cycle adaptions and each week we explore practices for the different seasons of the cycle but cyclical living isn't only the remit of people with periods so you totally don't have to have periods to join us.

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Pregnancy

If you are pregnant you are welcome to join from 14 weeks onwards, let me know when booking and I will offer supportive practices and adaptations. If you want to join before 14 weeks you are welcome to join the restorative new moon weeks. If you are a pregnancy yoga teacher or yoga teacher with a good awareness of how to take care of yourself in pregnancy then contact me and we can discuss. If you really want to join before 14 weeks please don't come without telling me we can work something out :)

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Post Natal & Lactating

You are welcome to join after 6 weeks or when you are ready to return to movement, let me know when booking and I will offer supportive practices and adaptations. Babies and children always welcome online and in person.

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Menopause

This practice is intended to be supportive of all cycle phases and life stages, let me know on booking and I will offer supportive practices and adaptations.

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Non-Binary Gender Expressions

Where a class, womxn's circle or retreat is aimed at womxn, it is open to all who identify as womxn without question.

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Explorations of the Feminine are inherently inclusive and as such open to all including any person who identifies as a woman, any expression or identification of femininity as well as non-binary gender expressions.

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Well Woman Yoga Therapy

I am a certified Well Woman Yoga Therapy & Pregnancy Yoga teacher with a special interest in Menstrual Cycle Awareness, breaking taboos & a cyclical approach to life and practice.​

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My womxn's yoga classes are intended to be open to all who identify as womxn but can be particularly useful and helpful for:

• Period pain
• Endometriosis / adenomyosis
• PCOS
• Fibroids/cysts
• PMDD
• PMS
• Anovulatory cycles
• Missing periods / missed periods
• Fertility challenges
• Trying to conceive
• Pregnancy
• Baby loss (including abortion) recovery
• Post-natal recovery
• The transition to peri-menopause
• The transition to menopause and beyond
• Those without menstrual cycles and/or uterus but a desire to connect to Femininity and/or cyclical living (whether born without, no longer or never having had or transwomxn)
• Anxiety/depression/mental health challenges
• Stress/burnout
• This list is not exhaustive but just to highlight some of the main experiences

You can learn more about my approach here

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LOGISTICS

Arrivals from 17:45

How to Attend:  

• Click ticket link
• Register by choosing your donation
• Choose manual payment for bank transfer (less fees for me so much appreciated) 
• Joining instructions will be emailed to you in the confirmation email 

Exchange: 

Donation - pay what you feel

FREE to anyone who needs it via Suspended Yoga - choose the SY ticket option ♥ 

Immerse tier members of my Patreon community get unlimited access to all of my online and in person classes

Location:

Furtho Manor Farm in The Barn or Furtho East depending on numbers 

www.moonforestflow.com/yogaonthefarm

Preparation:

• Fill out health form before attending
• Please read and follow the guidelines in my Corona safe policy

To bring: 

• Yoga mat + pillow/bolster + blanket (anything else you like to use in practice!)
• Drinking water
• Hand sanitiser
• Hot drink (optional) 

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Inclusivity 

Open to all ages, life stages and cycle phases, including babies and young children (with adults). 

My work is inclusive of but not exclusive to those with wombs and periods. You don't have to have a womb or periods to practice with me or join a circle but if you do I'm here to accommodate that.

Explorations of the Feminine are inherently inclusive and as such open to all including any person who identifies as a woman, any expression or identification of femininity as well as non-binary gender expressions.

I use the 'womxn' spelling because I needed a way to signify publicly and immediately without someone having to read further that this is not just a space for cis gendered heterosexual people. I hope that in the not too distant future the words 'women' and 'woman' can once again symbolise the inclusivity they hold inherently.

Read full policy and commitment: 

www.moonforestflow.com/inclusivityanddiversity

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