FREE LAUNCH ~ Weekly Well Woman Yoga & Yoga Nidra Class

FREE LAUNCH ~ Weekly Well Woman Yoga & Yoga Nidra Class

New weekly Well Woman Yoga and Yoga Nidra class!

Well Woman Yoga and Yoga Nidra

A feminine and adaptive approach to yoga practice that seeks to support, nurture and empower women through all life stages and cycle phases.

COST

First class free!

£12 drop in

£8 concessions (no questions asked, please do email!)

£40 5 class-pass (lasts for 2 months)

Children and babies free (under 16)

Current free suspension places available: 0

(please contact me if you wish to make a donation)

Payment in cash or in advance via BACS (details provided on request)

LOCATION

Reading Rooms, Husborne Crawley, MK43 0XE

(10 mins from Fenny Stratford, 12 mins from CMK, 23 mins from Stony, 20mins from Wolverton)

A beautiful mahogany clad hall with incredible heating for the winter and a garden overlooking fields for the summer

- The hall has bathrooms and a kitchen for tea

- There is ample free parking​

WHO IS THIS CLASS FOR?

My aim is that this class offers a practice that takes care of women's bodies of all ages and at all life stages and cycle phases and is open to women of all levels of yoga experience including total beginners.

Well Woman Yoga can be particularly beneficial for:

- Exhaustion and burnout

- PCOS, fibroids, endometriosis, cysts, period problems, PMS, PMDD and any other issues

- Perimenopause

- Menopause and beyond

- Difficulty conceiving/fertility issues

- Pregnancy (after 14 weeks is generally recommended)

- Low libido/intimacy issues

- Boosting creativity

- Boosting energy levels and feelings of well being

- Any person who identifies as a woman seeking to harness their feminine energy

- Chronic pain and chronic illness (less weight bearing and lots of restful aspects)

Open to:

- Any person who identifies as a woman

- Children and babies (for free)

- Lactating, breast/bottle feeding mothers are welcome (you are welcome to feed in class or I can provide a space if you prefer)

Read our inclusivity policy for more info: https://www.moonforestflow.com/inclusivityanddiversity

WHAT TO BRING

- Yoga mat (very few spares for hire at £1 per session)

- Blanket(s) (to be warm and comfortable during yoga nidra and supine resting poses)

- Bolster/pillow (for added comfort)

WHAT TO EXPECT

- Adaptive, fluid, gentle asana

- A mix of calming and enlivening practices depending on the vibe and the season

- Mantra, mudra and meditation

- Each practice will close with a yoga nidra practice (deep relaxation)

- Optional sharing

​HOW TO ATTEND

- Reserve your free space using the ticket link

- Then click here to download and fill out the form digitally: https://www.moonforestflow.com/wellwomanyogaclass

- Email me the form @ carlysladeyoga@gmail.com

- Turn up with your mat and blankets (cash or BACS payments welcome)

Carly x

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