Full Moon Fierce Free Flow Yoga Class

Full Moon Wild Woman Yoga & Free Women's Circle 

Sunday 8th March 2020

Sunrise Yoga Studio, Potterspury

12pm-1:30pm

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A women’s yoga practice that honours the cyclical nature of our bodies and lives and is both nurturing and replenishing at certain times and fierce, wild and free at others.

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Like the lioness we have the capacity to be both gentle, caring nurturers and fierce, fiery protectors, our wildness can be expressed in both a gentle purr and a ferocious roar.

There's a time and place for the gentle, subtle and sensitive but there's also a time for cutting loose to loud music and getting wild! Join us? 

Carly x 

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FIERCE FREE FLOW 

Fierce Free Flow is a fiery, playful and feminine approach to flow that seeks to ignite the inner fire, unleash wildness and liberate movement and energy. 

An invitation to invoke your inner wild woman, incite rebellion and surrender to the flow. This practice invites you to release stuck energy, shed inhibitions, and liberate yourself to explore intuitive primal movement.

Dynamic, fluid and playful asana to a diverse and danceable playlist. 

Expect:

~ Dynamic and fluid asana

~ Time to explore moving freely (ie. doing whatever you want - yoga, dance, a nap, a cartwheel outside!)

~ Movement to liberate stuck energy and support energy (Well Woman Yoga inspired)

~ A loud, diverse and danceable playlist

~ Deep rest to bathe in the afterglow

Open to women (including any person who identifies as women inclusive of nonbinary/trans people) of all ages, life stages and cycle phases, including babies and young children. 

Suitable in pregnancy (after 14 weeks) if you have an established practice, the adaptive and intuitive nature of this style of practice invites you to move in the ways that suit and serve your body in this particular season of life.

This is dynamic women's yoga practice which is more suitable for the spring, summer and autumn phases but the adaptive and intuitive style invites you to move in ways that suit and serve your body whatever season of the cycle of life you find yourself in. 

Read more: https://www.moonforestflow.com/wildwomanyoga

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FULL MOON

Embodying lunar cycles connects us back to the rhythms of nature and our own inner rhythms. Humans, like all animals, are cyclical beings. Our bodies, systems and lives exist through a multitude of different rhythms, cycles and fluctuations and the moon acts as a beautiful, visual reminder of these rhythms and the importance of honouring the waxing and waning of our needs and natures. The moon is one of the oldest keepers of rhythm to which we have long felt a strong connection and a deep yearning, serving as a regular reminder of our innate rhythmic roots.

The full moon marks the high point of the lunar cycle, a time of abundance, completion, manifestation and celebration! When the moon is full we are said to have more awareness than usual and to be more in touch with our shadow, which can help us to have powerful realisations and insights. The perfect time to gather together as women in celebration and restoration to shed all that we don't want to carry with us into the next lunar cycle.

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LOGISTICS

How to Attend: 

~ Book via website ticket link

~ Choose manual payment for bank transfer, bank details will be emailed to you automatically on booking or Paypal if you prefer 

Exchange: 

High wage: £15

Medium wage: £12

Low and unwaged: £8 

Free via suspended yoga - x2 free spaces available for this class 

Suspended yoga:

https://moonforestflow.com/suspendedyoga

Click to view current available free spaces or to make a donation

To attend a yoga class for free simply choose the suspended yoga ticket option at check out 

Location:

Sunrise Yoga Studio, Potterspury

A new rural beautiful barn space surrounded by countryside

Address: Wakefield Country Court, Potterspury, NN12 7QX, UK (opposite Super Sausage Cafe)

https://sunrise.yoga/

Facebook event: https://www.facebook.com/events/194550438417407/

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See you in the moon lodge!

Carly x

www.moonforestflow.com