New Moon Nidra (live online yoga nidra class for Patrons only)

New Moon Nidra & Nourish (live online yoga nidra class)

A deeply relaxing and rejuvenating creative yoga nidra. Harnessing the potent energy of the new lunar cycle to focus our attention and energy.

In this group setting, we come together to call in what we need from our practice. After a brief introduction and check-in, I will craft a bespoke practice weaving together all of the aspects called forwards from the group.

Open to total beginners to meditation/yoga nidra & those more experienced. The adaptogenic nature of the practice will mean that benefits can be obtained regardless of experience.

If you're new to nidra you can learn more here: https://www.moonforestflow.com/yoganidra

Logistics: 

Exchange: 

• Exclusive to my Patreon community, sign up here: https://patreon.com/wildwomanclub
• Donations between £5-10 (choose your rate)
• Free for Wilder Woman top tier members
• Free spaces via Suspended Yoga programme for anyone in financial need: https://www.moonforestflow.com/suspendedyoga

Preparations: 

• You just need to be able to lie down undisturbed for 30 mins of practice (the other 15 mins are for opening and closing practice) 
• You can lie down in your bed, on the floor on a mat or rug, outside under the trees
• You can listen using headphones or out loud using a speaker or your laptop/phone speaker if it's loud enough
• Make sure to download Zoom and test it before the start of class if you haven't already

So looking forward to practising with you all! 

Carly x