New Moon Wild Woman Wind Down - Restorative Yoga (online)

Wild Woman Yoga (online)

18:00-19:15

Zoom online (link sent on booking)

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A womxn's yoga class that fluctuates with the phases of the moon.

An invitation to stay connected to the seasons and cycles of our bodies and nature through movement, rest and connection.

Suitable for pregnancy, all phases of the menstrual cycle, menopause & open to all who identify as women with or without cycles.

Carly x

www.moonforestflow.com

Womxn's Yoga . Nidra . Nature . Womxn's Circles . Menstrual Mentoring 

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The Class

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My weekly womxn's yoga classes fluctuate with the lunar phases offering an opportunity throughout the month to explore the restful, the dynamic and everything in between but you are always invited practice at the pace you feel each and every week.

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I will always offer more dynamic options when we're primarily resting and vice versa because we're all cyclical creatures and each and every day brings a different experience.

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How The Class Fluctuates

New Moon - Wild Woman Wind Down

Restorative, gentle yoga & meditation

Great for inner winter (menstruation), the 1st & 3rd trimester of pregnancy, post-natal recovery (including post loss + abortion) and when you're knackered or stressed

Waxing Moon - Wild Woman Yoga 

Replenishing, energising womxn's yoga

Great for inner spring (pre-ovulation), the 2nd trimester of pregnancy and when you need replenishing movement

Full Moon - Fierce Free Flow 

Intuitive movement & dynamic practices to unleash your wildness & connect to your instincts

Great for inner summer (ovulation), a fiery inner autumn (luteal), the 2nd trimester of pregnancy (if all is well) and when you feel pumped or in need of uplifting and reinvigorating

Waning Moon - Wild Woman Wind Down

Gentle, nourishing movement, longer held asana and a longer relaxation

Great for inner autumn (luteal phase), the inner autumn of life (menopause), the 3rd trimester of pregnancy & post-natal recovery once all is well and when you need to de-stress and chill

Learn more: https://www.moonforestflow.com/wildwomanyoga

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Your Experience

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Periods

If you have periods this class will offer cycle adaptions and each week we explore practices for the different seasons of the cycle but cyclical living isn't only the remit of people with periods so you totally don't have to have periods to join us.

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Pregnancy

If you are pregnant you are welcome to join from 14 weeks onwards, let me know when booking and I will offer supportive practices and adaptations. If you want to join before 14 weeks you are welcome to join the restorative new moon weeks. If you are a pregnancy yoga teacher or yoga teacher with a good awareness of how to take care of yourself in pregnancy then contact me and we can discuss. If you really want to join before 14 weeks please don't come without telling me we can work something out :) 

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Post Natal & Lactating

You are welcome to join after 6 weeks or when you are ready to return to movement, let me know when booking and I will offer supportive practices and adaptations. Babies and children always welcome online and in person. 

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Menopause

This practice is intended to be supportive of all cycle phases and life stages, let me know on booking and I will offer supportive practices and adaptations.

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Non-Binary Gender Expressions

Where a class, womxn's circle or retreat is aimed at womxn, it is open to all who identify as womxn without question.

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Explorations of the Feminine are inherently inclusive and as such open to all including any person who identifies as a woman, any expression or identification of femininity as well as non-binary gender expressions.

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Well Woman Yoga Therapy

I am a certified Well Woman Yoga Therapy & Pregnancy Yoga teacher with a special interest in Menstrual Cycle Awareness, breaking taboos & a cyclical approach to life and practice.​

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My womxn's yoga classes are intended to be open to all who identify as womxn but can be particularly useful and helpful for:

• Period pain
• Endometriosis / adenomyosis
• PCOS
• Fibroids/cysts
• PMDD
• PMS
• Anovulatory cycles
• Missing periods / missed periods
• Fertility challenges
• Trying to conceive
• Pregnancy
• Baby loss (including abortion) recovery
• Post-natal recovery
• The transition to peri-menopause
• The transition to menopause and beyond
• Those without menstrual cycles and/or uterus but a desire to connect to Femininity and/or cyclical living (whether born without, no longer or never having had or transwomxn)
• Anxiety/depression/mental health challenges
• Stress/burnout
• This list is not exhaustive but just to highlight some of the main experiences

You can learn more about my approach here

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LOGISTICS

Arrive early for a tea, a chat and some card pulling if you want to anytime from 17:50

How to Attend:  

• Click ticket link
• Register by choosing your donation
• Choose manual payment for bank transfer (less fees for me so much appreciated) 
• A Zoom link and joining info including playlist link will be sent to you in the confirmation email

Exchange: 

FREE to anyone who needs it via Suspended Yoga - choose the SY ticket option ♥ 

FREE to key workers 

FREE if you're broke it's totally ok to use the Suspended Yoga programme 

Donation - pay what you feel 

Location: Zoom (link on booking) 

Preparation:

• Click the joining instructions link in the email
• Complete your form if not already done
• Gather your props 
• Set up your space
• Download your playlist 

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Joining Questionnaire

• As part of my insurance each year I need you to complete a new health form 
• If you're new to my classes I need to know a little about your history and what you're bringing with you to class (as much as you feel to share) 
• You'll be sent a link on booking 

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Inclusivity 

Explorations of the Feminine are inherently inclusive and as such these circles are open to all who identify as women including trans, non-binary or any other expression or identification of femininity. These classes value diversity of expression, experience and perspectives. 

 

Open to all ages, life stages and cycle phases, including babies and young children (with adults). 

Read full policy and commitment: 

www.moonforestflow.com/inclusivityanddiversity

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