New Moon Wild Woman Wind Down & Yoga Nidra on the Farm (in person indoors)

New Moon Wild Woman Wind Down & Yoga Nidra on the Farm (in person)

6pm-7:30pm

Furtho Manor Farm (more details sent on booking)

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Indoors in a warm, well ventilated and private space overlooking the lake 

Limited to 7 for this intimate indoors class (as intimate as we can be whilst 2 metres apart that is!) 

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An invitation to stay connected to the seasons and cycles of our bodies and nature through movement and rest. A practice that honours the cyclical nature of our bodies and lives.

Wild Woman Yoga classes fluctuate with the lunar phases offering an opportunity to explore, honour and celebrate different aspects of our needs and natures but are also an invitation to fluctuate with your own cyclical ways so there will be invitations to explore the restful, the dynamic and everything in between.

Please download and complete your health form before attending (at the bottom of this page): www.moonforestflow.com/wildwomanyoga

Return to: moonforestflow@gmail.com

Learn more about my teaching approach here: www.moonforestflow.com/carly

Learn more about Wild Woman Yoga here: www.moonforestflow.com/wildwomanyoga

Please read and follow my Corona safe policy: www.moonforestflow.com/coronasafepolicy

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WHAT TO EXPECT: 

WILD WOMAN WIND DOWN

A gentle yoga practice that is fluid and adaptable to the waxing and waning of our needs and natures as women. Wild Woman Wind Down is an adaptive and feminine approach to yoga that seeks to support, nurture and empower women through all life stages and cycle phases.

An invitation to fully surrender to the seasons and cycles of your life and practice in a way that nourishes and supports your body wherever you might be in your menstrual cycle or greater life cycle. It offers full permission to be released from the expectations of consistency, predictability and infinite resource. Each practice ends with the deeply restorative and restful practice of Yoga Nidra.

The practice is both informative and experiential and includes information about how our yoga practice can best support our bodies during the difference phases and life stages.

Expect:

• Meditation
• Gentle fluid asana (Well Woman Yoga inspired)
• Yoga asana for different phases of the menstrual cycle, stages of life (pregnancy, menopause etc.) and conditions depending on the needs of the group
• Restorative postures
• Yoga Nidra (Deep Relaxation practice)

Learn more: www.moonforestflow.com/wildwomanyoga

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MY TEACHING STYLE 

I love...

When it comes to yoga I love to work hard, play hard and rest incredibly hard! I like to sweat, dance, roll around, laugh, cry, try things I don't think I can do, explore things I love and liberate myself from the confines of structure and form to invoke feelings of freedom and wildness.

I love to explore challenge as I feel yoga can reveal to us that we are capable of so much more than we think we are and helps to challenge self-limiting beliefs.

Working Towards Being Completely Permissive & Inclusive

I seek to offer an inclusive, supportive, autonomous and nurturing environment which offers the space and freedom to explore the practice in a way that suits and serves your ever shifting mental, physical and emotional needs. I am defiant and rebellious and don't enjoy being told what to do so I try not to tell you what to do either and instead use permissive invitational language whilst still providing enough containment to hold the practice space safely.

My intention: Freedom

My intention as a teacher is to invite the exploration of freedom and unearth the many individual pathways to liberation through movement, self enquiry, meditation, breath, community and rest. Exploring resistance, defences and habitual patterns through the lens of movement, meditation and relaxation to discover the freedom to breathe well, move well and live well. ​

I offer: Wildness 

I offer movement inspired by our wild nature; playful, spontaneous, fluid, cyclical, rhythmic and self-guided and regularly weave stories, themes and ideas from daily life and nature into the practices. My teachings are very much rooted in the modern day whilst also drawing inspiration from the traditions of the practice and the old ways.

I choose: Honesty 

I choose to bring the truth of how I feel to each and every class because I truly believe the more human we can be with each other, the easier it becomes for us to be human.

Read more: www.moonforestflow.com/carly

Read more: www.moonforestflow.com/respecting-the-traditions-of-yoga

Read more: www.moonforestflow.com/wildwomanyoga

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INCLUSIVITY

Open to all womxn of all ages, life stages and cycle phases. Children always welcome, I feel childcare shouldn't be an inhibiting factor to yoga just let me know in advance so I can factor it in in terms of social distancing ♥

Read more: www.moonforestflow.com/inclusivityanddiversity

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LOGISTICS

How to Attend:

~ Click ticket link, register and choose your donation based on your income/situation right now

~ Choose manual payment for bank transfer, bank details will be emailed to you automatically on booking or Paypal if you prefer

~ You will be sent joining instructions with all of the information you need to join

Exchange:

FREE to anyone who needs it via Suspended Yoga - choose the SY ticket option ♥

FREE to keyworkers

Suggestion donation of between: £10-20 (intimate space means less of us but if £10 is too steep you're always welcome to do Suspended Yoga or donate less - totally, totally ok) 

Location:

Furtho Manor Farm indoors (more details sent on booking)

Indoors in a warm, well ventilated and private space overlooking the lake 

Very limited numbers! 

Preparation:

~ Download and complete your health form before attending (at the bottom of this page): www.moonforestflow.com/wildwomanyoga

~ Please read and follow the guidelines in my Corona safe policy: www.moonforestflow.com/coronasafepolicy

To bring:

~ Yoga mat

~ Drinking water

~ Hand sanitiser

~ Blankets, pillows, eye cover (anything else you like to use in practice!)

~ Hot drink (optional) 

So looking forward to seeing you under the moon! 

Wild love, 

Carly x

www.moonforestflow.com

Event image credit: @primalembrace