Wed, 16 Dec|
New Moon Wild Woman Wind Down & Yoga Nidra (online)
A womxn's yoga class that fluctuates with the phases of the moon. An invitation to stay connected to the seasons and cycles of our bodies and nature through movement, rest and connection.
Time & Location
16 Dec 2020, 17:30 – 18:45 GMT
About The Event
Wild Woman Yoga & Yoga Nidra (online)
Zoom online (link sent on booking)
An invitation to stay connected to the seasons and cycles of our bodies and nature through movement, rest and connection.
This womxn's yoga class fluctuates with the lunar phases offering an opportunity throughout the month to explore the restful, the dynamic and everything in between but know that you can always practice at the level and pace you feel each and every week.
If you have periods this class will offer cycle adaptions and each week we explore practices for the different seasons of the cycle but cyclical living isn't only the remit of people with periods so you totally don't have to have periods to join us :)
I will always offer more dynamic options when we're primarily resting and vice versa because we're all cyclical creatures and each and every day brings a different experience.
Womxn's Yoga . Nidra . Nature . Womxn's Circles . Menstrual Mentoring
HOW THESE SESSIONS FLUCTUATE
New Moon - Wild Woman Wind Down & Yoga Nidra
Restorative Yoga & Yoga Nidra - Great for inner winter (menstruation)
Waxing Moon - Wild Woman Yoga & Yoga Nidra
Replenishing, energising womxn's yoga - Great for inner spring (pre-ovulation)
Full Moon - Fierce Free Flow & Yoga Nidra
Intuitive movement & dynamic practices to unleash your wildness - Great for inner summer (ovulation)/inner autumn (luteal)
Waning Moon - Wild Woman Wind Down & Yoga Nidra
Gentle movement, longer held asana and a longer relaxation - Great for inner autumn (luteal phase)
Learn more: https://www.moonforestflow.com/wildwomanyoga
WHAT TO EXPECT:
Arrive early for a tea, a chat and some card pulling if you want to anytime from 17:15
Womxn's circle ~ at the start of the session we'll do some centring to land and arrive and then split into breakout rooms of 2-3 to share for 2-3 minutes each like we would in a womxn's circle, holding quiet space for each other without response or comment. Always totally optional - you can always choose to not join a room and instead move, breath, lie down, drink tea, journal instead!
Physical practice - a practice based Uma Dinsmore-Tuli's Well Woman Yoga Therapy practice. Rest and movement to support womxn's health through all ages, life stages and cycle phases.
Yoga Nidra ~ Our practice will end with a Yoga Nidra, a practice of deep rest through wakeful sleep that blends the benefits of deep sleep, deep meditation and deep relaxation into one effortless practice.
Read more here: www.moonforestflow.com/yoganidra
Explorations of the Feminine are inherently inclusive and as such these circles are open to all who identify as women including trans, non-binary or any other expression or identification of femininity. These circles value diversity of expression, experience and perspectives.
Open to all ages, life stages and cycle phases, including babies and young children (with adults).
Read full policy and commitment:
How to Attend:
~ Click ticket link, register and choose your ticket price based on your income/situation right now
~ Choose manual payment for bank transfer, bank details will be emailed to you automatically on booking or Paypal if you prefer
~ A Zoom link will be sent to you in the confirmation email you will simply need to download the software and sign in before the time of our call
FREE to anyone who needs it via Suspended Yoga - choose the SY ticket option ♥
FREE to key workers
FREE if you're broke it's totally ok to use the Suspended Yoga programme
Name your price - If you're able to pay something towards the class choose a donation amount at checkout
Location: Zoom (link on booking)
~ Your space doesn't have to be perfect, silent and without interruption because that's just not always possible, especially right now!
~ But if you are able to carve out this time just for you that would be a real treat ♥
~ You might like to make sure everything's working at least 30 mins or so before the call so that there's time to troubleshoot
~ It might be nice to set up your space with your mat, blankets, cushions, eye cover, candles, special items, cup of tea/hot choc/cacao/coffee to make this a comfy, cosy time just for you
~ Yoga mat
~ For the slower style practices bring a few cushions and pillows, a bolster if you have one, a few blankets, eye cover, anything that will help you get really comfortable in our restorative postures and during the nidra but equally it can be a low key affair too!
~ Fully charged laptop/device with audio and video capacity if possible
~ Hot drink / water
~ Playlist (link sent separately in joining info email or your own tunes if you want music)
Further joining information sent on booking including what props to bring and a new playlist each week.
As part of my insurance if you are new to my classes I need to have an email or phone consultation of sorts with you first. And everyone needs to fill in and return the health form before joining the session. Thank you so much for understanding ♥ Feel free to invite anyone you might like to join you.
Learn about my online classes and download the health form here: www.moonforestflow.com/onlineyogaguidance
Learn more about Wild Woman Yoga here: www.moonforestflow.com/wildwomanyoga
Learn more about my approach: www.moonforestflow.com/aboutcarly
Choose manual payment to pay via bank transfer (details will be emailed)£12.00
Choose manual payment to pay via bank transfer (details will be emailed)£10.00
Choose manual payment to pay via bank transfer (details will be emailed)£7.00
Choose manual payment to pay via bank transfer (details will be emailed)£6.00
Choose manual payment to pay via bank transfer (details will be emailed)£3.00
Free for Key Workers
Free for key workers (also free for anyone else who needs it via suspended yoga)£0.00
Free via Suspended Yoga
Free classes via my SY Programme: https://www.moonforestflow.com/suspendedyoga£0.00