Restorative Yoga & Yoga Nidra class

Restorative Yoga & Yoga Nidra class 

My intention is to co-create a practice that helps supports us to feel a deep sense of well-being and relaxation.

In this group setting, we come together to call in what we need from our practice. After a brief introduction and check-in, I will craft a bespoke practice weaving together all of the aspects called forwards from the group.

Open to total beginners & those more experienced. The adaptogenic nature of the practices will mean that benefits can be obtained regardless of experience.

If you're new to nidra you can learn more here: https://www.moonforestflow.com/yoganidra

Logistics: 

Preparations: 

• You just need to be able to lie down undisturbed for the duration of the practice
• Make sure to download Zoom and test it before the start of class if you haven't already if you're joining online

To bring (in person): 

• Water 
• Mat or rug 
• 2-3 blankets
• 2 pillows or a bolster 
• Bricks/blocks 
• Eye pillows  

So looking forward to practising with you all! 

Carly x