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Mon, 18 Sept

|

Furtho East, Furtho Manor Farm

Restorative Yoga & Yoga Nidra class

A Restorative Yoga & Yoga Nidra practice to support feeling a deep sense of wellbeing and relaxation. Open to all.

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Restorative Yoga & Yoga Nidra class
Restorative Yoga & Yoga Nidra class

Time & Location

18 Sept 2023, 19:30 – 20:30 BST

Furtho East, Furtho Manor Farm, Northampton Rd, Milton Keynes MK19 6NR, UK

Guests

About The Event

Restorative Yoga & Yoga Nidra class 

My intention is to co-create a practice that helps supports us to feel a deep sense of well-being and relaxation.

In this group setting, we come together to call in what we need from our practice. After a brief introduction and check-in, I will craft a bespoke practice weaving together all of the aspects called forwards from the group.

Open to total beginners & those more experienced. The adaptogenic nature of the practices will mean that benefits can be obtained regardless of experience.

If you're new to nidra you can learn more here: https://www.moonforestflow.com/yoganidra

Logistics: 

Preparations: 

  • You just need to be able to lie down undisturbed for the duration of the practice
  • Make sure to download Zoom and test it before the start of class if you haven't already if you're joining online

To bring (in person): 

  • Water 
  • Mat or rug 
  • 2-3 blankets
  • 2 pillows or a bolster 
  • Bricks/blocks 
  • Eye pillows  

So looking forward to practising with you all! 

Carly x 

Tickets

  • Online donation

    Pay what you want
  • In person donation

    Pay what you want
  • 'Wilder Woman' top tier member

    Free for top tier members of Wild Woman Club Sign up for a free trial here: www.patreon.com/wildwomanclub

    £0.00
  • Free for those in need

    Via suspended yoga programme https://www.moonforestflow.com/suspendedyoga

    £0.00

Total

£0.00

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