Restorative Yoga & Yoga Nidra class (monthly)

Restorative Yoga & Yoga Nidra class 

My intention is to co-create a practice that helps support us to feel a deep sense of well-being and relaxation. A monthly offering to help us surrender to the seasonal changes of autumn and winter. 

In this group setting, we come together to call in what we need from our practice. After a brief introduction and check-in, I will craft a bespoke practice weaving together all of the aspects called forwards from the group.

Open to total beginners & those more experienced. The adaptogenic nature of the practices will mean that benefits can be obtained regardless of experience.

If you're new to yoga nidra you can learn more here: https://www.moonforestflow.com/yoganidra

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