Restorative Yoga & Yoga Nidra class (monthly)

Restorative Yoga & Yoga Nidra class 

My intention is to co-create a practice that helps support us to feel a deep sense of well-being and relaxation. A monthly offering to help us surrender to the seasonal changes of autumn and winter. 

In this group setting, we come together to call in what we need from our practice. After a brief introduction and check-in, I will craft a bespoke practice weaving together all of the aspects called forwards from the group.

Open to total beginners & those more experienced. The adaptogenic nature of the practices will mean that benefits can be obtained regardless of experience.

If you're new to yoga nidra you can learn more here: https://www.moonforestflow.com/yoganidra

Logistics: 

Preparations (online): 

• You just need to be able to lie down undisturbed for the duration of the practice
• Make sure to download Zoom and test it before the start of class if you haven't already if you're joining online

To bring (in person): 

• Water 
• Mat or rug 
• 2-3 blankets
• 2 pillows or a bolster 
• Bricks/blocks 
• Eye pillows  

I look forward to tucking you in <3 

Carly x