Waning Moon Wild Woman Wind Down & Yoga Nidra on the Farm (in person)

Waning Moon Wild Woman Wind Down & Yoga Nidra on the Farm (in person)

6pm-7:30pm

Furtho Manor Farm (more details sent on booking)

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Indoors in a warm and private space overlooking the lake 

Limited to 7 for this intimate class

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An invitation to stay connected to the seasons and cycles of our bodies and nature through movement, rest and connection.

This womxn's yoga class fluctuates with the lunar phases offering an opportunity throughout the month to explore the restful, the dynamic and everything in between but know that you can always practice at the level and pace you feel each and every week.

If you have periods this class will offer cycle adaptions and each week we explore practices for the different seasons of the cycle but cyclical living isn't only the remit of people with periods so you totally don't have to have periods to join us :)

I will always offer more dynamic options when we're primarily resting and vice versa because we're all cyclical creatures and each and every day brings a different experience.

Carly x

www.moonforestflow.com

Womxn's Yoga . Nidra . Nature . Womxn's Circles . Menstrual Mentoring

Event image credit: @primalembrace

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HOW THESE SESSIONS FLUCTUATE

New Moon - Wild Woman Wind Down & Yoga Nidra

Restorative Yoga & Yoga Nidra - Great for inner winter (menstruation)

Waxing Moon - Wild Woman Yoga & Yoga Nidra

Replenishing, energising womxn's yoga - Great for inner spring (pre-ovulation)

Full Moon - Fierce Free Flow & Yoga Nidra

Intuitive movement & dynamic practices to unleash your wildness - Great for inner summer (ovulation)/inner autumn (luteal)

Waning Moon - Wild Woman Wind Down & Yoga Nidra

Gentle movement, longer held asana and a longer relaxation - Great for inner autumn (luteal phase)

Learn more: https://www.moonforestflow.com/wildwomanyoga

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WHAT TO EXPECT:

Arrivals from 17:45

Check in ~ our sessions begin with a little overview of our focus for the evening followed by a group check in (optional) 

Physical practice - a practice based Uma Dinsmore-Tuli's Well Woman Yoga Therapy practice. Rest and movement to support womxn's health through all ages, life stages and cycle phases.

Yoga Nidra ~ Our practice will end with a Yoga Nidra, a practice of deep rest through wakeful sleep that blends the benefits of deep sleep, deep meditation and deep relaxation into one effortless practice.

Read more here: www.moonforestflow.com/yoganidra

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INCLUSIVITY

Explorations of the Feminine are inherently inclusive and as such these circles are open to all who identify as women including trans, non-binary or any other expression or identification of femininity. These circles value diversity of expression, experience and perspectives.

Open to all ages, life stages and cycle phases, including babies and young children (with adults).

Read full policy and commitment:

www.moonforestflow.com/inclusivityanddiversity

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LOGISTICS

How to Attend:

~ Click ticket link, register and choose your ticket price 

~ Choose manual payment for bank transfer, bank details will be emailed to you automatically on booking or Paypal if you prefer

~ An email will be sent to you with all info you will need to attend the class

Exchange:

FREE to anyone who needs it via Suspended Yoga - choose the SY ticket option ♥

Name your price - If you're able to pay something towards the class choose a donation amount at checkout

Note: I usually offer donation based classes and free classes for key workers with a broad range of pricing options but as this class is now so limited in numbers the minimum donation is slightly higher than usual so please choose a Suspended Yoga ticket option if in need, no questions asked 

Location:

Furtho Manor Farm indoors (more details sent on booking)

Indoors in a warm, well ventilated and private space overlooking the lake 

Very limited numbers! 

www.moonforestflow.com/yogaonthefarm

Preparation:

~ Download and complete your health form before attending (link in joining info) 

~ Please read and follow the guidelines in my Corona safe policy: www.moonforestflow.com/coronasafepolicy

To bring:

~ Yoga mat

~ Drinking water

~ Hand sanitiser

~ Blankets, pillows, eye cover (anything else you like to use in practice!)

~ Hot drink (optional) 

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BORING STUFF

Everyone needs to fill in and return the health form before joining the session. Thank you so much for understanding ♥ 

Please read and follow the guidelines in my Corona safe policy: www.moonforestflow.com/coronasafepolicy

Learn more about Wild Woman Yoga here: www.moonforestflow.com/wildwomanyoga

Learn more about my approach: www.moonforestflow.com/aboutcarly