Waxing Moon Fierce Free Flow & Yoga Nidra (online)

Wild Woman Yoga & Yoga Nidra (online)

17:30-18:45

Zoom online (link sent on booking)

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An invitation to stay connected to the seasons and cycles of our bodies and nature through movement, rest and connection. 

This womxn's yoga class fluctuates with the lunar phases offering an opportunity throughout the month to explore the restful, the dynamic and everything in between but know that you can always practice at the level and pace you feel each and every week.

I will always offer more dynamic options when we're primarily resting and vice versa because we're all cyclical creatures and each and every day brings a different experience.

NOTE: As part of my insurance if you are new to my classes I need to have an email or phone consultation of sorts with you first. And everyone needs to fill in and return the health form before joining the session. Thank you so much for understanding ♥ Feel free to invite anyone you might like to join you.

Learn about my online classes and download the health form here: www.moonforestflow.com/onlineyogaguidance 

Learn more about Wild Woman Yoga here: www.moonforestflow.com/wildwomanyoga

Learn more about my approach: www.moonforestflow.com/aboutcarly

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HOW THESE SESSIONS FLUCTUATE

New Moon - Wild Woman Wind Down & Yoga Nidra - Restorative and Yoga Nidra

Waxing Moon - Fierce Free Flow & Yoga Nidra - Intuitive movement with invitations for a more dynamic practice

Full Moon - Fierce Free Flow & Yoga Nidra - Intuitive movement with invitations for a more dynamic practice

Waning Moon - Wild Woman Wind Down & Yoga Nidra - Gentle movement and a longer relaxation

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THE APPROACHES

WILD WOMAN WIND DOWN 

A gentle yoga practice that is fluid and adaptable to the waxing and waning of our needs and natures as women. Wild Woman Wind Down is an adaptive and feminine approach to yoga that seeks to support, nurture and empower women through all life stages and cycle phases.

An invitation to fully surrender to the seasons and cycles of your life and practice in a way that nourishes and supports your body wherever you might be in your menstrual cycle or greater life cycle. It offers full permission to be released from the expectations of consistency, predictability and infinite resource. Each practice ends with the deeply restorative and restful practice of Yoga Nidra. 

The practice is both informative and experiential and includes information about how our yoga practice can best support our bodies during the difference phases and life stages.

 Expect:

• Meditation
• Gentle fluid asana (Well Woman Yoga inspired)
• Yoga asana for different phases of the menstrual cycle, stages of life (pregnancy, menopause etc.) and conditions depending on the needs of the group
• Restorative postures
• Yoga Nidra (Deep Relaxation practice)

FIERCE FREE FLOW 

A Fiery, Wild & Free Dynamic Womxn's Yoga Practice

There's a time and place for the gentle, subtle and sensitive but there's also a time for cutting loose to loud music and getting wild. ​

Fierce Free Flow is a fiery, playful and Feminine approach to flow that seeks to ignite the inner fire, unleash wildness and liberate movement and energy. 

An invitation to invoke your inner wild woman, incite rebellion and surrender to the flow. This practice invites you to release stuck energy, shed inhibitions, and liberate yourself to explore intuitive primal movement.

Dynamic, fluid and playful asana to a diverse and danceable playlist. 

Expect:

• Dynamic and fluid asana
• Time to explore moving freely
• Movement to liberate stuck energy and support energy (Well Woman Yoga inspired)
• A loud, diverse and danceable playlist
• Deep rest to bathe in the afterglow

Learn more: www.moonforestflow.com/wildwomanyoga

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WHAT TO EXPECT: 

Arrive early for a tea, a chat and some card pulling if you want to anytime from 17:15

Womxn's circle ~ at the start of the session we'll do some centring to land and arrive and then split into breakout rooms of 2-3 to share for 2-3 minutes each like we would in a womxn's circle, holding quiet space for each other without response or comment. Always totally optional - you can always choose to not join a room and instead move, breath, lie down, drink tea, journal instead!

Physical practice - a practice based Uma Dinsmore-Tuli's Well Woman Yoga Therapy practice. Rest and movement to support womxn's health through all ages, life stages and cycle phases. 

Yoga Nidra ~ Our practice will end with a Yoga Nidra, a practice of deep rest through wakeful sleep that blends the benefits of deep sleep, deep meditation and deep relaxation into one effortless practice.

Read more here: www.moonforestflow.com/yoganidra 

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INCLUSIVITY

Explorations of the Feminine are inherently inclusive and as such these circles are open to all who identify as women including trans, non-binary or any other expression or identification of femininity. These circles value diversity of expression, experience and perspectives. 

 

Open to all ages, life stages and cycle phases, including babies and young children (with adults). 

Read full policy and commitment: 

www.moonforestflow.com/inclusivityanddiversity

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LOGISTICS

How to Attend:  

~ Click ticket link, register and choose your ticket price based on your income/situation right now 

~ Choose manual payment for bank transfer, bank details will be emailed to you automatically on booking or Paypal if you prefer 

~ A Zoom link will be sent to you in the confirmation email you will simply need to download the software and sign in before the time of our call 

Exchange: 

FREE to anyone who needs it via Suspended Yoga - choose the SY ticket option ♥ 

FREE to key workers 

FREE if you're broke it's totally ok to use the Suspended Yoga programme 

Name your price - If you're able to pay something towards the class choose a donation amount at checkout 

Location: Zoom (link on booking) 

Preparation:

~ Your space doesn't have to be perfect, silent and without interruption because that's just not always possible, especially right now!  

~ But if you are able to carve out this time just for you that would be a real treat ♥   

~ You might like to make sure everything's working at least 30 mins or so before the call so that there's time to troubleshoot

~ It might be nice to set up your space with your mat, blankets, cushions, eye cover, candles, special items, cup of tea/hot choc/cacao/coffee to make this a comfy, cosy time just for you

To bring: 

Props: 

~ Yoga mat   

~ For the slower style practices bring a few cushions and pillows, a bolster if you have one, a few blankets, eye cover, anything that will help you get really comfortable in our restorative postures and during the nidra but equally it can be a low key affair too! 

Other bits: 

~ Fully charged laptop/device with audio and video capacity if possible 

~ Hot drink / water  

~ Playlist (link sent separately in joining info email or your own tunes if you want music) 

Further joining insformation sent on booking including what props to bring and a new playlist each week. 

Carly x

www.moonforestflow.com