Wild Woman Yoga on the Farm (weekly)

Wild Woman Yoga (online)

10:00-11:15

The Barn, Furtho Manor Farm (full details sent on booking)

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Wild Woman Yoga is a womxn's yoga class that fluctuates with the phases of the moon.

An invitation to stay connected to the seasons and cycles of our bodies and nature through movement, rest and connection.

Suitable for pregnancy, all phases of the menstrual cycle, menopause & open to all who identify as womxn with or without cycles. Babies & children welcome.

My work is inclusive of but not exclusive to those with wombs and periods. You don't have to have a womb or periods to practice with me or join a circle but if you do I'm here to accommodate that.

Read more: https://www.moonforestflow.com/wildwomanyoga

Carly x

www.moonforestflow.com

Womxn's Yoga . Nidra . Nature . Womxn's Circles . Menstrual Mentoring 

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 The Class

These classes fluctuate with the lunar phases offering an opportunity throughout the month to explore the restful, the dynamic and everything in between but you are always invited to practice at the pace you feel each and every time you arrive on your mat.

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I will always offer more dynamic options when we're primarily resting and vice versa because we're all cyclical creatures and each and every day brings a different experience.

​​New Moon - Wild Woman Wind Down Restorative . Restful . Relaxing

Restorative yoga, gentle stretching & meditation Great for inner winter (menstruation), the inner winter of life (menopause), the 1st & 3rd trimester of pregnancy, post-natal recovery (including post loss + abortion) and when you're knackered or stressed

Waxing Moon - Wild Woman Yoga

Replenishing . Energising . Uplifting Replenishing & energising movement Great for inner spring (pre-ovulation), the 2nd trimester of pregnancy and when you need replenishing movement

Full Moon - Wild Free Flow Intuitive . Wild . Free

Intuitive, wild & free - explorations of natural movement to unleash your wildness & connect to your instincts

Great for inner summer (ovulation), an energised inner autumn (luteal), the 2nd trimester of pregnancy and when you feel pumped or in need of uplifting and reinvigorating

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Waning Moon - Wild Woman Wind Down Gentle . Nourishing . Releasing

Gentle, nourishing movement, longer held asana and a longer relaxation Great for inner autumn (luteal phase), the inner autumn of life (peri-menopause), the 3rd trimester of pregnancy, post-natal recovery once all is well and any time you need to de-stress and chill

Learn more: https://www.moonforestflow.com/wildwomanyoga

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Your Experience

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Periods

If you have periods this class will offer cycle adaptions and each week we explore practices for the different seasons of the cycle but cyclical living isn't only the remit of people with periods so you totally don't have to have periods to join us.

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Pregnancy

If you are pregnant you are welcome to join from 14 weeks onwards, let me know when booking and I will offer supportive practices and adaptations. If you want to join before 14 weeks you are welcome to join the restorative new moon weeks. If you are a pregnancy yoga teacher or yoga teacher with a good awareness of how to take care of yourself in pregnancy then contact me and we can discuss. If you really want to join before 14 weeks please don't come without telling me we can work something out :)

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Post Natal & Lactating

You are welcome to join after 6 weeks or when you are ready to return to movement, let me know when booking and I will offer supportive practices and adaptations. Babies and children always welcome online and in person.

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Menopause

This practice is intended to be supportive of all cycle phases and life stages, let me know on booking and I will offer supportive practices and adaptations.

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Non-Binary Gender Expressions

Where a class, womxn's circle or retreat is aimed at womxn, it is open to all who identify as womxn without question.

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Explorations of the Feminine are inherently inclusive and as such open to all including any person who identifies as a woman, any expression or identification of femininity as well as non-binary gender expressions.

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Well Woman Yoga Therapy

I am a certified Well Woman Yoga Therapy & Pregnancy Yoga teacher with a special interest in Menstrual Cycle Awareness, breaking taboos & a cyclical approach to life and practice.​

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My womxn's yoga classes are intended to be open to all who identify as womxn but can be particularly useful and helpful for:

• Period pain
• Endometriosis / adenomyosis
• PCOS
• Fibroids/cysts
• PMDD
• PMS
• Anovulatory cycles
• Missing periods / missed periods
• Fertility challenges
• Trying to conceive
• Pregnancy
• Baby loss (including abortion) recovery
• Post-natal recovery
• The transition to peri-menopause
• The transition to menopause and beyond
• Those without menstrual cycles and/or uterus but a desire to connect to Femininity and/or cyclical living (whether born without, no longer or never having had or transwomxn)
• Anxiety/depression/mental health challenges
• Stress/burnout
• This list is not exhaustive but just to highlight some of the main experiences

You can learn more about my approach here

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LOGISTICS

Arrivals from 09:45

How to Attend:  

• Click ticket link
• Register by choosing your donation
• Choose manual payment for bank transfer (less fees for me so much appreciated) 
• Joining instructions will be emailed to you in the confirmation email 

Exchange: 

Donation - pay what you feel

FREE to anyone who needs it via Suspended Yoga - choose the SY ticket option ♥ 

Immerse tier members of my Patreon community get unlimited access to all of my online and in person classes

Location:

Furtho Manor Farm in The Barn or Furtho East depending on numbers 

www.moonforestflow.com/yogaonthefarm

Preparation:

• Fill out health form before attending
• Please read and follow the guidelines in my Corona safe policy

To bring: 

• Yoga mat + pillow/bolster + blanket (anything else you like to use in practice!)
• Drinking water
• Hand sanitiser
• Hot drink (optional) 

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Inclusivity 

Open to all ages, life stages and cycle phases, including babies and young children (with adults). 

My work is inclusive of but not exclusive to those with wombs and periods. You don't have to have a womb or periods to practice with me or join a circle but if you do I'm here to accommodate that.

Explorations of the Feminine are inherently inclusive and as such open to all including any person who identifies as a woman, any expression or identification of femininity as well as non-binary gender expressions.

I use the 'womxn' spelling because I needed a way to signify publicly and immediately without someone having to read further that this is not just a space for cis gendered heterosexual people. I hope that in the not too distant future the words 'women' and 'woman' can once again symbolise the inclusivity they hold inherently.

Read full policy and commitment: 

www.moonforestflow.com/inclusivityanddiversity

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