Wild Woman Yoga ~ Wild Woman Wind Down

Full Moon Wild Woman Yoga & Free Women's Circle

Sunday 15th September

Sunrise Yoga Studio, Potterspury

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A women’s yoga practice is one that honours the cyclical nature of our bodies and lives and as such should be both nurturing and replenishing at certain times and fierce, wild and free at others.

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Like the lioness we have the capacity to be both gentle, caring nurturers and fierce, fiery protectors, our wildness can be expressed in both a gentle purr and a ferocious roar.

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Schedule

13:30-14:30 | Fierce Free Flow | £12 or £8 concessions

14:30-15:30 | Wild Woman Wind Down | £12 or £8 concessions

15:30-17:00 | Free Women's Circle | £0 or donation

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Bookable separately

All 3 for £20 / £15 concessions / free through suspended yoga

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FIERCE FREE FLOW

13:30-14:30

There's a time and place for the gentle, subtle and sensitive but there's also a time for cutting loose to loud music and going wild.

Fierce Free Flow is a fiery, playful and feminine approach to flow that seeks to ignite the inner fire, unleash wildness and liberate movement and energy.

An invitation to invoke your inner wild woman, incite rebellion and surrender to the flow. This practice invites you to release stuck energy, shed inhibitions, and liberate yourself to explore intuitive primal movement.

Dynamic, fluid and playful asana to a diverse and danceable playlist.

Expect:

~ Dynamic and fluid asana

~ Time to explore moving freely

~ Movement to liberate stuck energy and support energy (Well Woman Yoga inspired)

~ A loud, diverse and danceable playlist

~ Deep rest to bathe in the afterglow

Women only (all people who identify as women). Complete beginners welcome. Not pregnancy suitable.

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WILD WOMAN WIND DOWN

14:30-15:30

A gentle yoga practice that is fluid and adaptable to the waxing and waning of our needs and natures as women.

Wild Woman Wind Down is an adaptive and feminine approach to yoga that seeks to support, nurture and empower women through all life stages and cycle phases.

An invitation to fully surrender to the seasons and cycles of your life and practice in a way that nourishes and supports your body wherever you might be in your menstrual cycle or greater life cycle. It offers full permission to be released from the expectations of consistency, predictability and infinite resource.

The practice is both informative and experiential and includes information about how our yoga practice can best support our bodies during the difference phases and life stages.

Expect:

~ Meditation

~ Gentle fluid asana (Well Woman Yoga inspired)

~ Yoga asana for different phases of the menstrual cycle, stages of life (pregnancy, menopause etc.) and conditions depending on the needs of the group

~ Restorative postures

~ Yoga Nidra (Deep Relaxation practice)

Open to women (all people who identify as women) of all ages, life stages and cycle phases, including babies and young children. Suitable for pregnancy.

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FREE WOMEN'S CIRCLE

15:30-17:00

A women's circle is simple ~ it's a space where we can come and just be. A place to rest, breathe, feel and move. A place to be seen AND heard in a world where women have been taught to be seen and NOT heard.

There is something incredibly powerful about women gathering together in sacred space. In the moon lodge we can show up exactly as we are and feel heard, nurtured, supported and understood. In a world of predictability and restraint here we are reminded of our innate cyclical and feeling natures and are invited to explore a life lived in full flow of our emotions and at an intuitive pace.

Open to women (all people who identify as women) of all ages, life stages and cycle phases, including babies and young children.

Read more: https://www.moonforestflow.com/womenscircles

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FULL MOON

Embodying lunar cycles connects us back to the rhythms of nature and our own inner rhythms. Humans, like all animals, are cyclical beings. Our bodies, systems and lives exist through a multitude of different rhythms, cycles and fluctuations and the moon acts as a beautiful, visual reminder of these rhythms and the importance of honouring the waxing and waning of our needs and natures. The moon is one of the oldest keepers of rhythm to which we have long felt a strong connection and a deep yearning, serving as a regular reminder of our innate rhythmic roots.

The full moon marks the high point of the lunar cycle, a time of abundance, completion, manifestation and celebration! When the moon is full we are said to have more awareness than usual and to be more in touch with our shadow, which can help us to have powerful realisations and insights. The perfect time to gather together as women in celebration and restoration to shed all that we don't want to carry with us into the next lunar cycle.

Tribal moon name: Harvest Moon / Corn Moon

Astrology: Full Moon in Pisces

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LOGISTICS

How to Attend:

~ Book via website ticket link

~ Choose classes / circle you want to attend

~ Choose manual payment for bank transfer, bank details will be emailed to you automatically on booking or Paypal if you prefer

Suspended yoga:

https://moonforestflow.com/suspendedyoga

Click to view current available free spaces or to make a donation

To attend a yoga class for free simply choose the suspended yoga ticket option at check out

Location:

Sunrise Yoga Studio, Potterspury

A new rural beautiful barn space surrounded by countryside

Address: Wakefield Country Court, Potterspury, NN12 7QX, UK (opposite Super Sausage Cafe)

https://sunrise.yoga/

Schedule

13:30-14:30 | Fierce Free Flow | £12 or £8 concessions

14:30-15:30 | Wild Woman Wind Down | £12 or £8 concessions

15:30-17:00 | Free Women's Circle | £0 or donation

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Bookable separately

All 3 for £20 / £15 concessions / free through suspended yoga

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See you in the moon lodge!

Carly x

www.moonforestflow.com