Mon, 24 Jul|
Yoga Nidra class (in person and online for Patrons only)
A live Yoga Nidra practice to support feeling a deep sense of wellbeing and relaxation.
Time & Location
24 Jul, 19:30 – 20:15 BST
Milton Keynes, Northampton Rd, Milton Keynes MK19 6NR, UK
About The Event
Yoga Nidra class (online and in person for Patrons only)
My intention is to co-create a practice that helps supports us to feel a deep sense of well-being and relaxation.
In this group setting, we come together to call in what we need from our practice. After a brief introduction and check-in, I will craft a bespoke practice weaving together all of the aspects called forwards from the group.
Open to total beginners to meditation/yoga nidra & those more experienced. The adaptogenic nature of the practice will mean that benefits can be obtained regardless of experience.
If you're new to nidra you can learn more here: https://www.moonforestflow.com/yoganidra
- Exclusive to my Patreon community, sign up here: https://patreon.com/wildwomanclub
- Donations between £4-12 for in person and £3-10 for online (choose your rate)
- Free for Wilder Woman top tier Wild Woman Club members
- Free spaces via Suspended Yoga programme for anyone in financial need
- You just need to be able to lie down undisturbed for 30-35 mins of practice (the other 10-15 mins are for opening and closing practice)
- You can lie down in your bed, on the floor on a mat or rug, outside under the trees
- You can listen using headphones or out loud using a speaker or your laptop/phone speaker if it's loud enough
- Make sure to download Zoom and test it before the start of class if you haven't already
To bring (in person):
- Mat or rug
- Blankets to keep you warm and comfortable
- Pillows/bolsters/eye pillows whatever helps you to relax and be warm and comfy
So looking forward to practising with you all!
Online donation £3-£10Pay what you want
In person donation £5-12Pay what you want
'Wilder Woman' top tier member
Free for top tier members of Wild Woman Club Sign up for a free trial here: www.patreon.com/wildwomanclub£0.00
Free for those in need
Via suspended yoga programme https://www.moonforestflow.com/suspendedyoga£0.00