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Mon, 24 Jul

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Milton Keynes

Yoga Nidra class (in person and online for Patrons only)

A live Yoga Nidra practice to support feeling a deep sense of wellbeing and relaxation.

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Yoga Nidra class (in person and online for Patrons only)
Yoga Nidra class (in person and online for Patrons only)

Time & Location

24 Jul 2023, 19:30 – 20:15 BST

Milton Keynes, Northampton Rd, Milton Keynes MK19 6NR, UK

Guests

About The Event

Yoga Nidra class (online and in person for Patrons only)  

My intention is to co-create a practice that helps supports us to feel a deep sense of well-being and relaxation.

In this group setting, we come together to call in what we need from our practice. After a brief introduction and check-in, I will craft a bespoke practice weaving together all of the aspects called forwards from the group.

Open to total beginners to meditation/yoga nidra & those more experienced. The adaptogenic nature of the practice will mean that benefits can be obtained regardless of experience.

If you're new to nidra you can learn more here: https://www.moonforestflow.com/yoganidra

Logistics: 

Exchange: 

  • Exclusive to my Patreon community, sign up here: https://patreon.com/wildwomanclub
  • Donations between £4-12 for in person and £3-10 for online (choose your rate)
  • Free for Wilder Woman top tier Wild Woman Club members
  • Free spaces via Suspended Yoga programme for anyone in financial need

Preparations: 

  • You just need to be able to lie down undisturbed for 30-35 mins of practice (the other 10-15 mins are for opening and closing practice) 
  • You can lie down in your bed, on the floor on a mat or rug, outside under the trees
  • You can listen using headphones or out loud using a speaker or your laptop/phone speaker if it's loud enough
  • Make sure to download Zoom and test it before the start of class if you haven't already

To bring (in person): 

  • Water 
  • Mat or rug 
  • Blankets to keep you warm and comfortable 
  • Pillows/bolsters/eye pillows whatever helps you to relax and be warm and comfy 

So looking forward to practising with you all! 

Carly x 

Tickets

  • Online donation £3-£10

    Pay what you want
    Sale ended
  • In person donation £5-12

    Pay what you want
    Sale ended
  • 'Wilder Woman' top tier member

    Free for top tier members of Wild Woman Club Sign up for a free trial here: www.patreon.com/wildwomanclub

    £0.00
    Sale ended
  • Free for those in need

    Via suspended yoga programme https://www.moonforestflow.com/suspendedyoga

    £0.00
    Sale ended

Total

£0.00

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