Know, Grow, Flow Workbook

get to know your cycle, grow with your cycle & learn how to flow with your Cycle

Coming soon online and in print!

A workbook style introduction to the basics of Menstrual Cycle Awareness including:

What is the menstrual cycle - a deep dive into the biology, hormonal shifts and what is happening in your body when
Journal prompts to unearth subconscious attitudes, stories and conditioning around periods
Gorgeous illustrations by my friend and amazing artist Laura Trinder
Finding your charting style and method based on your nature and constitution
Charting fertility signs for health
Suggestions on physical, psychological and emotional shifts and changes to chart
Period Power Animals - a creative way of exploring and comparing female human behaviour at the different phases
A simple breakdown of common symptoms and issues and what they might mean
Exploring what 'normal' looks like and the myths around the cycle
The seasons of the cycle
Practices to help you explore your cycle in more depth
Some personal stories
Testimonials from people I've worked with over the years
A resources link with access to exclusive yoga nidras, meditations and audio content