Know, Grow, Flow Workbook

Cyclical Living Through Menstrual Cycle Awareness

get to know your cycle, grow with your cycle & learn how to flow with your Cycle

Coming soon online and in print!

A workbook style introduction to the basics of Menstrual Cycle Awareness including:

  • What is the menstrual cycle - a deep dive into the biology, hormonal shifts and what is happening in your body when

  • Journal prompts to unearth subconscious attitudes, stories and conditioning around periods

  • Gorgeous illustrations by my friend and amazing artist Laura Trinder

  • Finding your charting style and method based on your nature and constitution

  • Charting fertility signs for health

  • Suggestions on physical, psychological and emotional shifts and changes to chart 

  • Period Power Animals - a creative way of exploring and comparing female human behaviour at the different phases

  • A simple breakdown of common symptoms and issues and what they might mean

  • Exploring what 'normal' looks like and the myths around the cycle

  • The seasons of the cycle

  • Practices to help you explore your cycle in more depth

  • Some personal stories 

  • Testimonials from people I've worked with over the years

  • A resources link with access to exclusive yoga nidras, meditations and audio content

Site designed by and © Moon Forest Flow. All Rights Reserved.

Artwork by my dear friend and incredible illustrator Laura Trinder
Logo by the immensely talented artist Anna Jane Searle

Inclusivity and Diversity Statement and Policy

Privacy Policy

Cyclical living & Wildness