Know, Grow, Flow Workbook

Cyclical Living Through Menstrual Cycle Awareness

Get to know your cycle, grow with your cycle & learn how to flow with your cycle

Coming spring 2021 as an 160 page workbook style course

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This workbook includes:

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• What is the menstrual cycle

• What is Menstrual Cycle Awareness?

• Why Menstrual Cycle Awareness Matters

• How I found this work 

• How it saved my life

• Answers to FAQs

• Period Story Archaeology

• Veneration of the Vulva

• Rejection of the Menstrual Cycle

• Finding your charting style and method based on your nature and constitution

• Charting fertility signs

• Discover how to live in sync with your cycle in work, life, relationships and movement

• Practices to help you explore your cycle in more depth

• Your very own menstrual blueprint as designed by you 

• Gorgeous  cover art and illustrations throughout by my friend and amazing artist Laura Trinder

• Downloadable resources including playlists, meditations, practices, videos and more