Know, Grow, Flow Workbook

Cyclical Living Through Menstrual Cycle Awareness
Get to know your cycle, grow with your cycle & learn how to flow with your cycle
Coming spring 2021 as an 160 page workbook style course
This workbook includes:
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What is the menstrual cycle
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What is Menstrual Cycle Awareness?
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Why Menstrual Cycle Awareness Matters
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How I found this work
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How it saved my life
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Answers to FAQs
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Period Story Archaeology
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Veneration of the Vulva
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Rejection of the Menstrual Cycle
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Finding your charting style and method based on your nature and constitution
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Charting fertility signs
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Discover how to live in sync with your cycle in work, life, relationships and movement
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Practices to help you explore your cycle in more depth
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Your very own menstrual blueprint as designed by you
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Gorgeous cover art and illustrations throughout by my friend and amazing artist Laura Trinder
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Downloadable resources including playlists, meditations, practices, videos and more
