Know, Grow, Flow Workbook

Cyclical Living Through Menstrual Cycle Awareness

Get to know your cycle, grow with your cycle & learn how to flow with your cycle


Coming spring 2021 as an 160 page workbook style course

This workbook includes:

  • What is the menstrual cycle

  • What is Menstrual Cycle Awareness?

  • Why Menstrual Cycle Awareness Matters

  • How I found this work 

  • How it saved my life

  • Answers to FAQs

  • Period Story Archaeology

  • Veneration of the Vulva

  • Rejection of the Menstrual Cycle

  • Finding your charting style and method based on your nature and constitution

  • Charting fertility signs

  • Discover how to live in sync with your cycle in work, life, relationships and movement

  • Practices to help you explore your cycle in more depth

  • Your very own menstrual blueprint as designed by you 

  • Gorgeous  cover art and illustrations throughout by my friend and amazing artist Laura Trinder

  • Downloadable resources including playlists, meditations, practices, videos and more

Site designed by and © Moon Forest Flow. All Rights Reserved.

Artwork by my dear friend and incredible illustrator Laura Trinder
Logo by the immensely talented artist Anna Jane Searle

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Cyclical living & Wildness