Know, Grow, Flow Workbook

Cyclical Living Through Menstrual Cycle Awareness

Get to know your cycle, grow with your cycle & learn how to flow with your cycle

Coming spring 2021 as an 160 page digital workbook-style course with audio and video resources and accompanying print at home workbook


This practice changed my life in  ways I could never have imagined and it's such an honour to be able to share it.

Menstrual Cycle Awareness is the simple yet profound practice of coming to know, accept and cooperate with your cycle for mental, physical, emotional and spiritual wellbeing.

It is the simple act of learning to understand, accept and cooperate with your cycle.


To realise we are not mental but elemental can bolster self confidence and provide a powerful sense of inner knowing and inner strength.


Knowledge is power and self-understanding leads to self-acceptance & maybe even self-love and if there are three things people with periods need more of in this world it's power, acceptance and love!

Menstrual Cycle Awareness invites us to step into harmony with our bodies and nature and in doing so we are gifted entry to a note so secret club where the entry fee is self-acceptance and it feels like a homecoming.

I can't wait to welcome you in.

Carly x 


The overarching answer to most questions is that if you feel the call to do this work then you are welcome here but let me delve into a few of the most common questions I get asked...

Can I track my cycle on hormonal contraception?

Hormonal contraception means that you don't have periods (the bleeding is a withdrawal bleed from the drugs) so you won't be able to track your period as such, but there's still a great depth of work that can be done. As far as I'm concerned, tracking and charting are great mental health tools and a menstrual cycle is just one blueprint to follow.


Side point: There are lots of incredibly valid reasons for needing and/or wanting hormonal contraception, so please know that there will never be any judgement from me. This will never exclude you from the work I offer.

Can I practice Menstrual Cycle Awareness without a cycle?

There are many reasons why a person might not have a visible monthly cycle, including (but not limited to) being born without a womb, having had a hysterectomy, menopause, early menopause, lactational amenorrhea, hypothalamic amenorrhea, eating disorders, hormonal contraception, being a trans woman, and some health issues. However, there are many ways to explore cyclicity beyond just Menstrual Cycle Awareness. As with hormonal contraception you won't be tracking your period, but tracking and charting your moods, energy levels, behaviours, tendencies and physical changes can be a very grounding practice, providing insight into your mental, physical and emotional wellbeing. If you're not working with a cycle I often suggest tracking alongside the phases of the moon. 

Cyclical living is not just the remit of people with periods; with or without a visible monthly cycle, living in tune with your rhythms and the rhythms of nature can be so supportive.

Can I do this work post-menopause?

This workbook does not specifically cover menopause, so it might not be right for you if this is your focus. This work can retrospectively shed light on a life of periods as well as deepening your connection to the lunar, seasonal, and greater life cycles. When looking at seasonal associations, perimenopause is often linked to autumn and menopause to winter. It may be that you find the information related to these phases relevant. 

Can I Chart my Cycle if it is Irregular?

There are many reasons why a person might have irregular cycles, such as PCOS, perimenopause, stress, travel, or an underlying health issue. If your cycle is irregular, know that often there is a larger cycle within that. Years of talking about periods has shown me that anecdotally lots of people experience a change in cycle length around seasons change. Strange but seemingly true.  


Perhaps one of the most beneficial elements of charting and tracking, for those with irregular cycles, is the ability to predict your period. As you begin to learn the signs of ovulation, this can be achieved fairly accurately, as the premenstrual phase is generally considered to be the most consistent. The unpredictability of an irregular cycle requires even closer, more attentive inner listening. Sometimes this very act of attention, acceptance and cooperation, can help to iron out the very issues that made it irregular to begin with.

I don't have a good relationship with my period, I don't know if this is going to work for me?I hear you, I feel you. I didn't get into this work because my period was a sunny breeze. I got into this work because my period caused me to suffer so badly that at times it felt too much to bear.


I wondered if I could handle 10 days of every 3 weeks as a completely non-functional human being. However, with better understanding, I now view my period as an incredibly valuable health feedback loop.  You don't have to love your period but some tolerance, understanding and acceptance goes a long way. If you're feeling the call to understand yours more intimately, I'd say you're in the right place. 

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