Hi love,

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Welcome to the resources page for the Know, Grow, Flow workbook.

 

Simply click the button below to download the full bundle of resources to accompany your purchase.

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I hope you enjoy!

 

Carly x 

 

Folder Contents:

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• ​​Embodying Cycles Menstrual Cycle Awareness Chart & example chart

• Daily Check In Meditation

• Feelings Wheel

• Yoga for Your Period video

• Surrender to the Flow of Sleep Nidra

• Cycle Review Chart

• Elemental Not Mental Nidra

• Seasons Map

• A Journey Through the Seasons meditation and blank seasons map

• The Currents of Yes & No Meditation

• Menstrual Blueprint worksheets and my example

• Menstrual Meditation

• Menstrual Music

  • Wombat - Burrow

  • Mole - Emerge

  • Butterfly - Expand

  • Snake - Shed

  • Dormouse - Nest​

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(Yoga video + menstrual music links on PDF resources page in folder)

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Other Experiences of the Cycle

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She Thinx - Creating Spaces for Black Women to be Period Proud

What It's Like to Get Your Period When You're Trans

Here’s What It’s Like To Get Your Period When You’re Not A Woman

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