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Image by Anna Pritchard

Menstrual Cycle Awareness

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Menstrual Cycle Awareness is the simple yet profound practice of coming to know, accept and cooperate with your cycle for mental, physical, emotional and spiritual wellbeing.

It is an invitation to reclaim the parts of ourselves and our cycles that have been rejected by us and our culture so that we might become whole and integrated.

To realise we are not 'mental' but elemental can bolster self confidence and provide a powerful sense of inner knowing and inner strength.

Knowledge is power and self-understanding leads to self-acceptance. 

Menstrual Cycle Awareness invites us to step into harmony with our bodies and nature and in doing so we are gifted entry to a not so secret club where the entry fee is self-acceptance and it feels like a homecoming.

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My Book


Explorations of the Feminine are inherently inclusive and as such open to all including any person who identifies as a woman, any expression or identification of femininity as well as non-binary gender expressions.

 My work is inclusive of but not exclusive to those with wombs and periods. You don't have to have a womb or periods to practice with me or join a circle but if you do I'm here to accommodate that.

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Cyclical Work Without A Cycle

My sessions with Carly have given me the space to notice, the guidance to empower myself and room to grow with my flow. I'd have never thought I'd come to look forward to my period, that I'd notice the fluctuations in my cycle, that before simply passed me by. There is nothing more pleasing than knowing when my kick-ass days will be and when to schedule rest and relaxation. I highly recommend these 1 to 1s from someone who was curious and didn't have any preconceived idea of what I might discover, I've gained so much. ~ Daisy

Image by Carolyn V
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