My Starting Charting Flow Pack is a staple part of my work in Menstrual Mentoring sessions & courses and it's now available to buy.
A great starter kit for anyone looking to being a charting practice and it comes with a 10 minute Menstrual Cycle Awareness meditation to support your practice.
- What is the menstrual cycle
- How the biology influences your psychology
- What Menstrual Cycle Awareness is as a practice
- How to discover your charting style
- What to chart and how with lots of options
- A charting model using the yogic koshas
- How to use the paper tracking chart if you choose to
- More about your cycle and what you might notice as you chart
- About emotional literacy
- An Introduction - Starting Charting 15 page workbook
- What is the Menstrual Cycle 5 page workbook
- Embodying Nature's Cycles - Menstrual Cycle Awareness Chart
- Audio Meditation - A 10 Minute Daily Check in for Your Menstrual Cycle Awareness Practice
I hope you enjoy!
Charting Your Cycles Starter Kit
You will receive a zip file containing 2 PDF workbooks, 1 PDF print at home chart and an MP3 meditation file