My Starting Charting Flow Pack is a staple part of my work in Menstrual Mentoring sessions & courses and it's now available to buy. 

A great starter kit for anyone looking to being a charting practice and it comes with a 10 minute Menstrual Cycle Awareness meditation to support your practice. 
 
You'll learn: 
What is the menstrual cycle 
How the biology influences your psychology
What Menstrual Cycle Awareness is as a practice 
How to discover your charting style 
What to chart and how with lots of options
A charting model using the yogic koshas 
How to use the paper tracking chart if you choose to 
More about your cycle and what you might notice as you chart 
About emotional literacy 
 
Contents: 
An Introduction - Starting Charting 15 page workbook
What is the Menstrual Cycle 5 page workbook
Embodying Nature's Cycles - Menstrual Cycle Awareness Chart
Audio Meditation - A 10 Minute Daily Check in for Your Menstrual Cycle Awareness Practice
 
I hope you enjoy! 

Carly x