This course is an edited live recording of an online workshop that took place in April 2021. 
 
It is an informative and experiential self-study retreat style course that explores how to adapt your practice to flow with the phases of your menstrual cycle.
 
Duration:
2 hours 40 minutes (includes 50 minute practice + 10 minute meditation) 
 
Contents: 
Koshas check in meditation
The phases of the menstrual cycle 
The physiological and psychological changes that each phase brings 
Barriers to cyclical living & cyclical practice
Reclaiming autonomy and undoing our conditioning of control, consistency and infinite resource
The physical changes to be aware of and take care of in each phase
How to practice cyclically and maximise each phase
A 1 hour practice exploring approaches for each of the phases
Space for journaling reflections and exercises
Adapting your practice in a general class 
Creating your own cyclical home practice
For yoga teachers: leading period inclusive classes
 
I am a certified Well Woman Yoga Therapy & Pregnancy Yoga teacher with a special interest in Menstrual Cycle Awareness, breaking taboos & a cyclical approach to life and practice.​
 
Learn more:
www.moonforestflow.com/carly
www.moonforestflow.com/menstrualcycleawareness

Carly x