Know Grow flow is a fully illustrated 180 page workbook-style course with accompanying audio and video resources. 


By choosing this option you will be sent the physical copy after the release date or you can collect at the launch event. 


Explore cyclical living through the practice of Menstrual Cycle Awareness as you get to know your cycle, grow with your cycle & learn how to flow with your cycle.


Release date: 21st August 2021 


Launch event:


If you're local, avoid shipping costs by picking it up at the launch event taking place at Zest Yoga Studio, Olney on Saturday 21st August between 12:30-3:30pm. 


Carly x 

Pre-order: Know Grow Flow workbook (physical)