Embodying Flow Package

Embodying Flow Package 

Yoga, Well Woman Yoga and Yoga Nidra

Simple Session ~ 1 Hour

  • Free initial consultation to establish your starting point and what you might like to get out of the session(s) 

  • Personalised Yoga practice (see styles below) 

Or 

  • Personalised Yoga Nidra practice (see focuses below | recorded to take away)

Plus

  • Follow up email with outline of practices anything covered in the session

Deeper Dive ~ 1.5 Hours

Simple session plus...

  • Personalised Yoga practice

And 

  • Personalised Yoga Nidra practice

Plus​

  • Weaver's Oracle / Animal Spirit card reading for insight and inspiration 

Immersion ~ 2 Hours

Deeper Dive plus...​

The extra time ​means we can start in the forest, meditate, delve more deeply into the yoga practices and nidra or mix and match any other aspects into your session

 

Styles 

  • Hatha / flow / Restorative / Well Woman

  • Yoga nidra 

Yoga Elements, themes and focuses for exploration...

  • Yoga for beginners 

  • Breath work and Meditation 

  • Strength, fitness, flexibility, endurance 

  • Mental health ~ trauma, depression, anxiety

  • Self-enquiry and reflection 

  • Sound and mantra

  • Stress and relaxation techniques 

  • Coalescence, non-weight bearing, chronic pain

  • Burnout / exhaustion

  • Reclaiming wildness and reconnecting to nature

  • Elemental yoga

  • Yoga for the menstrual cycle 

Well Woman Yoga Therapy Techniques for Women's Health

Particularly beneficial for...

  • Women without a monthly cycle or irregular cycles looking to connect back to cyclical/lunar living 

  • PCOS, fibroids, endometriosis, cysts, period problems, PMS, PMDD and any other issues 

  • Peri-menopause symptoms, Menopause and beyond 

  • Difficulty conceiving/fertility issues 

  • Pregnancy

  • Low libido/intimacy issues

  • Boosting creativity and productivity

  • Boosting energy levels and feelings of well being

  • Any person who identifies as a woman seeking to harness their feminine energy 

  • Chronic pain and chronic illness (less weight bearing and lots of restful aspects) 

Yoga Nidra

  • Stress, exhaustion, burnout

  • Relaxation

  • Low immunity

  • Chronic illness / chronic pain

  • Coalescence

  • Trauma

  • Mental health issue management or prevention

  • Clarity, insight, problem solving

  • Creativity and productivity

  • Insomnia/sleep issues

  • Re-connecting to joy and/or pleasure

  • Change / transition

  • Dealing with difficult emotions

  • Accessing the subconscious 

  • Increasing levels of feel good hormones

  • Intention work and self-development

  • Visioning nidra for insights and reflection

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Cyclical living & Wildness