Embodying Flow Package 

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Yoga, Well Woman Yoga and Yoga Nidra

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Simple Session ~ 1 Hour

• Free initial consultation to establish your starting point and what you might like to get out of the session(s) 

• Personalised Yoga practice (see styles below) 

Or 

• Personalised Yoga Nidra practice (see focuses below | recorded to take away)

Plus

• Follow up email with outline of practices anything covered in the session

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Deeper Dive ~ 1.5 Hours

Simple session plus...

• Personalised Yoga practice

And 

• Personalised Yoga Nidra practice

Plus​

• Weaver's Oracle / Animal Spirit card reading for insight and inspiration 

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Immersion ~ 2 Hours

Deeper Dive plus...​

The extra time ​means we can start in the forest, meditate, delve more deeply into the yoga practices and nidra or mix and match any other aspects into your session

 

Styles 

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• Hatha / flow / Restorative / Well Woman

• Yoga nidra 

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Yoga Elements, themes and focuses for exploration...

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• Yoga for beginners 

• Breath work and Meditation 

• Strength, fitness, flexibility, endurance 

• Mental health ~ trauma, depression, anxiety

• Self-enquiry and reflection 

• Sound and mantra

• Stress and relaxation techniques 

• Coalescence, non-weight bearing, chronic pain

• Burnout / exhaustion

• Reclaiming wildness and reconnecting to nature

• Elemental yoga

• Yoga for the menstrual cycle 

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Well Woman Yoga Therapy Techniques for Women's Health

Particularly beneficial for...

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• Women without a monthly cycle or irregular cycles looking to connect back to cyclical/lunar living 

• PCOS, fibroids, endometriosis, cysts, period problems, PMS, PMDD and any other issues 

• Peri-menopause symptoms, Menopause and beyond 

• Difficulty conceiving/fertility issues 

• Pregnancy

• Low libido/intimacy issues

• Boosting creativity and productivity

• Boosting energy levels and feelings of well being

• Any person who identifies as a woman seeking to harness their feminine energy 

• Chronic pain and chronic illness (less weight bearing and lots of restful aspects) 

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Yoga Nidra

• Stress, exhaustion, burnout

• Relaxation

• Low immunity

• Chronic illness / chronic pain

• Coalescence

• Trauma

• Mental health issue management or prevention

• Clarity, insight, problem solving

• Creativity and productivity

• Insomnia/sleep issues

• Re-connecting to joy and/or pleasure

• Change / transition

• Dealing with difficult emotions

• Accessing the subconscious 

• Increasing levels of feel good hormones

• Intention work and self-development

• Visioning nidra for insights and reflection