Working in this more intimate way together means that the sessions and the work can be completely tailored to your individual mental, physical and emotional needs.
These sessions are perfect if you're looking to dive a little deeper, explore personalised aspects of the practices or simply have a little space and time dedicated just to you.
The below packages are suggestions of how you might like to work but...
please feel free to create a bespoke package and mix and match in any way you want to! Get creative!
Embodying Cycles Package
Menstrual Cycle Awareness Coaching
Embodying Wildness Package
Wild Woman practices in the Forest
Embodying Flow Package
Yoga, Well Woman Yoga and Yoga Nidra
The Yurt, Aspley Guise, Milton Keynes
I have been using this space for moon circles, yoga nidra evenings and private sessions since 2016. The vibe of this place is like nothing else and such a perfect escape from the city.
Situated on the edge of the forest tucked in the corner of a beautiful garden alive with bird song and wildlife, it is the perfect setting to slow down and reconnect to a simpler, wilder way of life.
~ The garden room has a kettle for tea
~ There is a toilet in the main house but wild weeing is highly recommended
~ The yurt is log burner heated and reaches beautifully warm temperatures even in winter
~ There are sofas for our consultations which also act as incredible beds for nidra and relaxation
~ There is a garden just outside of the yurt available for our use
~ There is a forest just 2 minutes drive / 10 minutes walk away for our rewilding and wild woman practices
Sunrise Yoga Studio, Potterspury, Milton Keynes
Nestled in a vibrant countryside community this studio is surrounded by fields on all sides and even has its own woodland walk and spa. The perfect escape.
The studio is situated within a converted barn with wooden beams and a light airy feel.
More information here: www.moonforestflow.com/sunriseyoga
1 hour ~ £40
1.5 hours ~ £50
2 hours ~ £65
Remote Menstrual Cycle Awareness Coaching
Free telephone consultation
1 hour ~ £30
Monthly session ~ £20
Red tent ~ 3 hours £90 / 4 hours £100
Cacao Ceremony ~ 3 hours £110 / 4 hours £130
Contact me for 2:1 and small group pricing
Sliding scale pricing available to suit circumstances... please ask!
Areas of particular interest and experience...
Yoga and Yoga Nidra for mental health ~ Eating disorders, trauma, anxiety, depression, addiction
Yoga Nidra for sleep and dreams ~ insomnia, waking in the night, dream journaling and decoding
Visioning yoga nidras for insight and clarity
Cyclical living for health, happiness, creativity and productivity
Learning to live in harmony with your menstrual cycle and harness its power
Reconnecting to wildness ~ Rewilding the body and mind, connecting to nature, releasing inhibitions and rediscovering play
Menstrual cycle awareness for mental health ~ Harnessing the power of the premenstruum
Avoiding burnout or recovering from the aftermath
Yoga and meditation for Stress ~practices, coping strategies and stress reduction techniques
Sleep, dreams, naps and rest
Intimacy issues and managing sexual trauma in intimate relationships