Embodying Cycles Package

Embodying Cycles Package

Menstrual Cycle Awareness Coaching

Simple Session ~ 1 Hour

  • Free initial cycle consultation to establish your starting point, cycle and what you want to get out of the session(s)

  • Experiential meditative enquiry practices

  • Tracking and charting guidance 

  • Deeper delve into your choice of focus from the list below 

  • Free printed Moon Forest Flow tracking charts 

  • Period power card reading / Moon card reading 

Deeper Dive ~ 1.5 Hours

Simple session plus...

  • a personalised Yoga Nidra (recorded to take away)

Or 

  • Personalised Well Woman Yoga Therapy practices to help with your cycle symptoms (written plan emailed)

Immersion ~ 2 Hours

Simple Session plus...

  • a personalised Yoga Nidra (recorded to take away)

And

  • Personalised Well Woman Yoga Therapy practices to help with your cycle symptoms (written plan emailed)

Themes and focuses for exploration...

Harnessing Menstrual Cycle Awareness methods for:

  • Mental health

  • Physical health

  • Creativity

  • Productivity  

  • Fertility

  • Contraception

  • Period pain

  • PMDD

  • PMS

  • Hormonal health 

  • growth and development ~ MCA as a spiritual practice - the yoga of women

  • The planet - Environmentally friendly bleeding

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