Embodying Cycles Package

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Menstrual Cycle Awareness Coaching

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Simple Session ~ 1 Hour

• Free initial cycle consultation to establish your starting point, cycle and what you want to get out of the session(s)

• Experiential meditative enquiry practices

• Tracking and charting guidance 

• Deeper delve into your choice of focus from the list below 

• Free printed Moon Forest Flow tracking charts 

• Period power card reading / Moon card reading 

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Deeper Dive ~ 1.5 Hours

Simple session plus...

• a personalised Yoga Nidra (recorded to take away)

Or 

• Personalised Well Woman Yoga Therapy practices to help with your cycle symptoms (written plan emailed)

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Immersion ~ 2 Hours

Simple Session plus...

• a personalised Yoga Nidra (recorded to take away)

And

• Personalised Well Woman Yoga Therapy practices to help with your cycle symptoms (written plan emailed)

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Themes and focuses for exploration...

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Harnessing Menstrual Cycle Awareness methods for:

• Mental health

• Physical health

• Creativity

• Productivity  

• Fertility

• Contraception

• Period pain

• PMDD

• PMS

• Hormonal health 

• growth and development ~ MCA as a spiritual practice - the yoga of women

• The planet - Environmentally friendly bleeding

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