Embodying Wildness Package

Embodying Wildness Package

 

Wild Woman Sessions in the Forest

Simple Session ~ 1 Hour

  • Free initial consultation to understand what it is you are looking to get out of the session(s) 

  • Wild Yoga ~ movements and practices intended to ground into the body, connect to the forest, rediscover and learn to listen to instincts and intuition, release inhibitions and rigidity, rest, play and breathe fully, freely and wildly 

Or

  • Wild Nidra and Forest Bathing ~ soaking up the endless benefits of rest and the forest under the canopy

Deeper Dive ~ 1.5 Hours

Simple session plus...

  • Wild Yoga

And 

  • Wild Nidra 

Plus 

  • Animal spirit card reading for insight and inspiration

Immersion ~ 2 Hours

Simple session plus...

  • Wild Yoga

  • Wild Nidra 

  • Animal spirit card reading for insight and inspiration

And

  • a mix and match of the focuses for exploration below...

Themes and focuses for exploration...

  • Moving out of the domesticated comfort zone ~ exposure to the elements 

  • Earthing ~ barefoot walking in the forest for grounding, connection and health 

  • Breathwork ~ inter-breathing with the trees and accessing the primal brain stem via breath retention work

  • Connecting to the senses ~ bringing the senses alive in their natural home and finding sensory satiation in the forest 

  • Nature as a teacher ~ Philosophical and psychological enquiry using the natural world as guide and teacher 

  • Instincts and intuition ~ tapping into the belly brain for navigation of the inner and outer worlds 

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Cyclical living & Wildness