A couple of years ago it seemed as though vaginas suddenly got a revamp, all of a sudden they were 'yonis' 'cunts' or 'vulvas'. Recently I came to see why as I suddenly became aware that this body part I have had for all of my life could only be...

As a society of ‘wakists’ we don’t generally give equal value to sleep, rest or other restful states on the consciousness spectrum. We are taught to view waking states of awareness as the centre of our worlds and this can mean that we don’t tend to give value to a prac...

What happens when I say period in class and why I keep doing it anyway…

I came away from my Well Woman Yoga Therapy training empowered to make changes to the language I used and how I spoke about the female experience in class. I could see how this could help reduce the...

Depending on my environment, who is around me and what is happening I can show up gregarious, defiant and rebellious or muted, meek and reserved and everything in between. The polarity expressions are my coping strategies for the freedoms that have been taken away from...

Day 13 can be a tricky day for me (I usually ovulate around day 11/12 so this is a post ovulatory day for me) if I’m overstimulated, overworked, under pleasured and under socialised or too busy to truly enjoy the life I have worked so damn hard to build. It can also b...