I bloody love yoga nidra. It's without doubt one of my favourite things to 'do', talk about and teach but it's still a relatively little known compared to the more mainstream practices of yoga and meditation.

When I first started teaching Yoga Nidra back in 2016 almost...

As a women’s yoga teacher with a love of all things lunar I often get pigeonholed into the calm, quiet and restful category. I have also to some degree placed myself here because for a long time it was exactly what I needed. The peace, quiet, stillness, subtlety and si...

All that you admire in others is that which you already are All that you reject in others is that which you reject in yourself These are words that I have read or heard many times and to cognitively know them is one thing but to experience it in your heart and bones i...