Our human brains are primed to problem solve for our survival but for many of us our survival needs are no longer about life or death and this leaves our problem solving minds to run riot and continuously find problems to solve. In many cases we have found the ultimate...

This week we explore the visualisation stage of Yoga Nidra.

This stage is perhaps one of the most varied in terms of its delivery, whether or not it is included and if it is where and how.

Visualisation Stage in the Different Traditions

In the iRest form of Yoga Nidra the...

This week we explore the breath awareness stage, which also sometimes includes body/floor awareness for grounding.

To Breathe Well is to Live Well

Breath awareness and breath work for me are some of the most transformational aspects of both yoga and Yoga Nidra. Learning...