I went to bed feeling disheartened. Thanks to years of work, therapy, dear friends and perfectly timed books I now have the knowledge of how I can end up in emotional shut down and how to break free but there are still days where it just feels so much easier to sit in...

Our calendars may have started over but nature is still in the grips of winter. We are still wrapped in this season of rest, replenishment and renewal, the nights are still long, though growing ever shorter, and perhaps our bodies are still calling out for slowness, sl...

What an incredible year. I wanted to happy new year and most importantly to say thank you to each and every one of you who came to a gathering, a retreat, a women’s circle, a yoga class, a private session, to each and every one of you who read and shared my writing, do...