Menstrual Cycle Awareness is a potent practice for connecting to the many different expressions of power we have access to as people with periods. And reclaiming our power is so essential in these times where it can be so easy to feel powerless. 'The menstrual cyc...

I've purposefully not posted and shared sooner because I wanted to hold space for Black voices and for all of the incredible information that has been and continues to be shared. I hope everyone's doing ok out there? I have been in close contact with my commu...

I wanted to address cultural appropriation and my thoughts on honouring the traditions of yoga. This is a subject that is complicated and complex and there are a multitude of different opinions out there but if you're coming to my classes I feel it's important...