Wild Woman Yoga

Womxn's Yoga

A womxn’s yoga practice, for me, is one that honours the cyclical nature of our bodies and lives and as such can be nurturing and replenishing at certain times and fierce, wild and free at others.

 

Like the lioness we have the capacity to be both gentle, caring nurturers and fierce, fiery protectors, our wildness can be expressed in both a gentle purr and a ferocious roar.

Wild Woman Yoga

Wild Woman Yoga is a practice of exploring movement that honours and nourishes our wild and cyclical ways as well as a practice of empowerment and reclamation.

 

Connecting to autonomy, intuition, boundaries and a cyclical approach in our practice can support these important qualities in our lives off the mat. 

Connecting to fluid, non-linear, un-managed movement can help us to break free from using practice as just another method of keeping our bodies under tight control.

 

Exploring a shift from the constrained, habitual, repetitive and rigid movements of a domesticated life to the liberated, intuitive, fluid, self-guided movements of a wilder one.

 

Wild Woman Yoga is an invitation to surrender to the flow and be released from expectations of consistency, predictability and infinite resource. An invitation to explore freedom beyond form and feel empowered to practice in a way that is fluid and adaptable to the waxing and waning of our needs and nature.

My Training
I am a certified Well Woman Yoga Therapy & Pregnancy Yoga teacher with a special interest in Menstrual Cycle Awareness, breaking taboos & a cyclical approach to life and practice.

My Classes

My classes fluctuate with the phases of the moon offering an invitation to stay connected to the seasons and cycles of our bodies and nature through movement, rest and connection.

Some classes are restorative and gentle & others are more dynamic offering the space to explore different approaches for different phases of the cycle & life.

Inclusivity

My work is inclusive of but not exclusive to those with wombs and periods. You don't have to have a womb or periods to practice with me or join a circle but if you do I'm here to accommodate that.

 

The Feminine with a capital F is innately inclusive.

Inclusivity page 

You can learn more about my approach here ​and more about the weekly class here.

‘The body is like an earth. It is a land unto itself. It is as vulnerable to overbuilding, being carved into parcels, cut off, over mined, and shorn of its power as any landscape. The wilder woman will not be easily swayed by redevelopment schemes. For her, the questions are not how to form but how to feel.’

~ Clarissa Pinkola Estés

Wild Woman Wind Down

A gentle, restful and restorative womxn's yoga practice

A gentle yoga practice that is fluid and adaptable to the waxing and waning of our needs and natures.

 

Wild Woman Wind Down is an adaptive and feminine approach to yoga that seeks to support, nurture and empower womxn through all life stages and cycle phases.

 

An invitation to fully surrender to the seasons and cycles of your life and practice in a way that nourishes and supports your body wherever you might be in your menstrual cycle or greater life cycle. It offers full permission to be released from the expectations of consistency, predictability and infinite resource. Each practice ends with the deeply restorative and restful practice of Yoga Nidra.

 

The practice is both informative and experiential and includes information about how our yoga practice can best support our bodies during the difference phases and life stages.

 

Expect:

  • Meditation

  • Gentle fluid asana (Well Woman Yoga inspired)

  • Yoga asana for different phases of the menstrual cycle, stages of life (pregnancy, menopause etc.) and conditions depending on the needs of the group

  • Restorative postures

  • Yoga Nidra (Deep Relaxation practice)

A Waning & New Moon Practice

Waning Moon

Gentle, nourishing movement, longer held asana and a longer relaxation
Great for inner autumn (luteal phase), the inner autumn of life (menopause), the 3rd trimester of pregnancy & post-natal recovery once all is well and when you need to de-stress and chill

New Moon

Restorative, gentle yoga & meditation
Great for inner winter (menstruation), the 1st & 3rd trimester of pregnancy, post-natal recovery (including post loss + abortion) and when you're knackered or stressed

Wild Woman Yoga

A replenishing & energising womxn's yoga practice

A medium paced yoga practice that is fluid and adaptable to the waxing and waning of our needs and natures. This practice offers replenishment and rest and the opportunity to re-energise and uplift.

 

Wild Woman Yoga is an adaptive and feminine approach to yoga that seeks to support, nurture and empower womxn through all life stages and cycle phases.

 

An invitation to fully surrender to the seasons and cycles of your life and practice in a way that nourishes and supports your body wherever you might be in your menstrual cycle or greater life cycle. It offers full permission to be released from the expectations of consistency, predictability and infinite resource. 

 

The practice is both informative and experiential and includes information about how our yoga practice can best support our bodies during the difference phases and life stages.

 

Expect:

  • Gentle fluid asana (Well Woman Yoga inspired)

  • Energising movement and breath work 

  • Yoga asana for different phases of the menstrual cycle, stages of life (pregnancy, menopause etc.) and conditions depending on the needs of the group

A Waxing Moon Practice

Replenishing, energising womxn's yoga


Great for inner spring (pre-ovulation), the 2nd trimester of pregnancy and when you need replenishing movement

Fierce Free Flow

A fiery, wild & free dynamic womxn's yoga practice

There's a time and place for the gentle, subtle and sensitive but there's also a time for cutting loose to loud music and getting wild. 

Fierce Free Flow is a fiery, playful and feminine approach to flow that seeks to ignite the inner fire, unleash wildness and liberate movement and energy. 

 

An invitation to invoke your inner wild woman, incite rebellion and surrender to the flow. This practice invites you to release stuck energy, shed inhibitions, and liberate yourself to explore intuitive primal movement.

 

Dynamic, fluid and playful asana to a diverse and danceable playlist. 

 

Expect:

  • Dynamic and fluid asana 

  • Time to explore moving freely

  • Movement to liberate stuck energy and support energy (Well Woman Yoga inspired)

  • A playlist to support your practice

  • Deep rest to bathe in the afterglow

A Full Moon Practice

Intuitive movement & dynamic practices to unleash your wildness & connect to your instincts


Great for inner summer (ovulation), a fiery inner autumn (luteal), the 2nd trimester of pregnancy (if all is well) and when you feel pumped or in need of uplifting and reinvigorating

Wild Yoga

Taking yoga into nature to reclaim our wildness

Wild Yoga is about immersing in our natural home and reconnecting to nature and her cycles to reaffirm our connection with the inner and outer rhythms that guide and inform our very being.

​​

We take our yoga practice into nature to reclaim our wildness. Through the senses, play, embodied movement, mindfulness and deep rest we liberate our inner wild womxn.

 

Yoga and nature are great teachers of surrendering to the flow and being released from expectations of consistency, predictability and infinite resource. When immersed in the flow of a yoga practice or absorbed in the beauty and majesty of nature everything else slips away and true embodiment becomes possible. Bringing yoga and nature together has always felt like a homecoming.

I teach out in the forests and wild lands surrounding Milton Keynes from spring to autumn. See events for upcoming classes and gatherings.

 

Expect:

  • Embodied movement

  • Nature connection practices

  • Nature meditations

  • Tree climbing

  • Earthing (walking barefoot on the earth)  

More Resources & Information


I also offer on demand online Wild Woman Yoga videos, Yoga Nidra recordings, playlists & more to support your home practice via Patreon.

Head over to my Patreon page to learn more and join Wild Woman Club!

I'm so grateful for a platform that nourishes and supports creativity and for your support!

Read my thoughts on cultural appropriation and respecting the traditions of yoga

Learn about my approach to yoga & my training here.

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