Wild Woman Yoga

Womxn's Yoga

A womxn’s yoga practice, for me, is one that honours the cyclical nature of our bodies and lives and as such can be nurturing and replenishing at certain times and fierce, wild and free at others.

 

Like the lioness we have the capacity to be both gentle, caring nurturers and fierce, fiery protectors, our wildness can be expressed in both a gentle purr and a ferocious roar.

Wild Woman Yoga

Wild Woman Yoga is a practice of exploring movement that honours and nourishes our wild and cyclical ways as well as a practice of empowerment and reclamation.

 

Connecting to autonomy, intuition, boundaries and a cyclical approach in our practice can support these important qualities in our lives off the mat. 

Connecting to fluid, non-linear, un-micromanaged movement can help us to break free from using practice as just another method of keeping our bodies under tight control.

 

Exploring a shift from the constrained, habitual, repetitive and rigid movements of a domesticated life to the liberated, intuitive, fluid, self-guided movements of a wilder one.

 

Wild Woman Yoga is an invitation to surrender to the flow and be released from expectations of consistency, predictability and infinite resource. An invitation to explore freedom beyond form and feel empowered to practice in a way that is fluid and adaptable to the waxing and waning of our needs and natures.

Well Woman Yoga Therapy


I am a certified Well Woman Yoga Therapy & Pregnancy Yoga teacher with a special interest in Menstrual Cycle Awareness, breaking taboos & a cyclical approach to life and practice.

 

My Womxn's Yoga classes are intended to be open to all who identify as womxn but can be particularly useful and helpful for:

  • Period pain

  • Endometriosis / adenomyosis

  • PCOS 

  • Fibroids/cysts

  • PMDD 

  • PMS 

  • Anovulatory cycles

  • Missing periods / missed periods

  • Fertility challenges 

  • Trying to conceive

  • Pregnancy

  • Baby loss (including abortion) recovery

  • Post-natal recovery 

  • The transition to peri-menopause 

  • The transition to menopause and beyond

  • Those without menstrual cycles and/or uterus but a desire to connect to Femininity and/or cyclical living (whether born without, no longer or never having had or transwomxn) 

  • Anxiety/depression/mental health challenges

  • Stress/burnout 

  • This list is not exhaustive but just to highlight some of the main experiences

 

You can learn more about my approach here 

‘The body is like an earth. It is a land unto itself. It is as vulnerable to overbuilding, being carved into parcels, cut off, over mined, and shorn of its power as any landscape. The wilder woman will not be easily swayed by redevelopment schemes. For her, the questions are not how to form but how to feel.’

~ Clarissa Pinkola Estés

Fierce Free Flow

A Fiery, Wild & Free Dynamic Womxn's Yoga Practice

There's a time and place for the gentle, subtle and sensitive but there's also a time for cutting loose to loud music and getting wild. 

Fierce Free Flow is a fiery, playful and feminine approach to flow that seeks to ignite the inner fire, unleash wildness and liberate movement and energy. 

 

An invitation to invoke your inner wild woman, incite rebellion and surrender to the flow. This practice invites you to release stuck energy, shed inhibitions, and liberate yourself to explore intuitive primal movement.

 

Dynamic, fluid and playful asana to a diverse and danceable playlist. 

 

Expect:

  • Dynamic and fluid asana 

  • Time to explore moving freely

  • Movement to liberate stuck energy and support energy (Well Woman Yoga inspired)

  • A playlist to support your practice

  • Deep rest to bathe in the afterglow

'Everything louder than everything else' ~ Motörhead

Wild Woman Wind Down

A gentle, restful and restorative Womxn's Yoga practice

A gentle yoga practice that is fluid and adaptable to the waxing and waning of our needs and natures as womxn.

 

Wild Woman Wind Down is an adaptive and feminine approach to yoga that seeks to support, nurture and empower women through all life stages and cycle phases.

 

An invitation to fully surrender to the seasons and cycles of your life and practice in a way that nourishes and supports your body wherever you might be in your menstrual cycle or greater life cycle. It offers full permission to be released from the expectations of consistency, predictability and infinite resource. Each practice ends with the deeply restorative and restful practice of Yoga Nidra.

 

The practice is both informative and experiential and includes information about how our yoga practice can best support our bodies during the difference phases and life stages.

 

Expect:

  • Meditation

  • Gentle fluid asana (Well Woman Yoga inspired)

  • Yoga asana for different phases of the menstrual cycle, stages of life (pregnancy, menopause etc.) and conditions depending on the needs of the group

  • Restorative postures

  • Yoga Nidra (Deep Relaxation practice)

Wild Yoga

Taking yoga into nature to reclaim our wildness

Wild Yoga is about immersing in our natural home and reconnecting to nature and her cycles to reaffirm our connection with the inner and outer rhythms that guide and inform our very being.

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We take our yoga practice into nature to reclaim our wildness. Through the senses, play, embodied movement, mindfulness and deep rest we liberate our inner wild womxn.

 

Yoga and nature are great teachers of surrendering to the flow and being released from expectations of consistency, predictability and infinite resource. When immersed in the flow of a yoga practice or absorbed in the beauty and majesty of nature everything else slips away and true embodiment becomes possible. Bringing yoga and nature together has always felt like a homecoming.

I teach out in the forests and wild lands surrounding Milton Keynes from spring to autumn. See events for upcoming classes and gatherings.

 

Expect:

  • Embodied movement

  • Nature connection practices

  • Nature meditations

  • Tree climbing

  • Earthing (walking barefoot on the earth)  

MORE RESOURCES & Information


I also offer on demand online Wild Woman Yoga videos, Yoga Nidra recordings, playlists & more to support your home practice via Patreon.

Head over to my Patreon page to learn more and join Wild Woman Club!

I'm so grateful for a platform that nourishes and supports creativity and for your support!

Read my thoughts on cultural appropriation and respecting the traditions of yoga

Learn about my approach to yoga & my training here.

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