Mission and Aim


Moon Forest Flow is run by musician, yoga, meditation and yoga nidra teacher, menstrual mentor and women's circle facilitator Carly.

I founded Moon Forest Flow in 2016 as a home for my yoga, nidra, nature, women's circles and menstrual cycle awareness work. Based out of a caravan in the English countryside Moon Forest Flow offers and proliferates embodied experiences of cyclical living and wildness through yoga, nidra, nature and menstrual cycle awareness.

Moon Forest Flow seeks to promote the importance of cyclical living and wildness. 

We retreat to the moon lodge, delve into the forest and surrender to the flow to reconnect to the simplicity of a wilder life. 


Reconnecting to nature, reclaiming the wild soul, restoring the natural world


  • To value, honour and role model cyclical living and wildness in all that I do

  • To promote the rewilding of women and nature

  • To offer information about and opportunities to explore cyclical living and wildness through yoga, nidra, nature, women's circles and menstrual cycle awareness

  • To promote inclusivity and diversity in all that I do 

  • To challenge myself - my unconscious bias, my thoughts, ideas, judgements, the stories I have about myself and others

  • To actively seek out information that helps me to be more inclusive and understanding of the perspectives of others

  • To be fiercely committed to speaking out where I see wrong

  • To actively work to increase the visibility of women's cyclical and reproductive lives. Moving from hiding, rejecting, ignoring and shaming to encouraging women to feel empowered, safe and proud to discuss all matters relating to their cyclical and reproductive lives openly and without judgement

  • To offer, promote and proliferate a permissive and adaptive yoga practice that supports, nurtures and empowers all who identify as women through all life stages and cycle phases

  • To live, work and teach in a way that respects autonomy, agency and freedom of interpretation

  • To live, work and teach in a way that honours and promotes the importance of rest, retreat, naps and sleep as equal in value to wakefulness, focus and productivity

  • To offer spaces in which women feel fully seen, heard and held

  • To empower and encourage all women to listen wholeheartedly to the voice of their inner teacher

  • To empower and encourage all women to act as their own healers

  • To learn about the barriers to inclusivity and diversity and actively seek to remove them wherever I can

  • To always be willing to learn, listen, grow and admit fault and apologise

Site designed by and © Moon Forest Flow. All Rights Reserved.

Artwork by my dear friend and incredible illustrator Laura Wildgoose
Logo by the immensely talented artist Anna Jane Searle

Inclusivity and Diversity Statement and Policy

Cyclical living & Wildness