One day my Dad sat my siblings and I down and asked us to write out a list of all of the things we felt we couldn’t do. He then took our lists to the bottom of the garden with a spade, dug a whole in the ground and buried our ‘I can’ts’ in there. He proceeded to conduc...

Isn’t it funny how life often sends us just the messages we need, exactly when we need them. This month life sent me one of the most important and life changing messages yet. 

Each month I try to set myself a sadhana project to help me to stay focused on my growth as a...