A 10 page workbook exploring stress & hormonal health.
- My story
- Types of stress
- Being stressed without knowing it
- How stress impacts our hormonal health
- Stress and the menstrual cycle
- Mind Body connection & how Well Woman Yoga practices can support your hormones and your cycle
- Slowness rituals
Stress & The Cycle ebook
You will receive a 10 page PDF ebook exploring stress & hormonal health.