A 10 page workbook exploring stress & hormonal health. 

 

Includes:

  • My story 
  • Types of stress
  • Being stressed without knowing it 
  • How stress impacts our hormonal health 
  • Stress and the menstrual cycle
  • Mind Body connection & how Well Woman Yoga practices can support your hormones and your cycle
  • Slowness rituals 

Stress & The Cycle ebook

£8.00Price
  • You will receive a 10 page PDF ebook exploring stress & hormonal health.