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A 10 page workbook exploring stress & hormonal health. 



  • My story 
  • Types of stress
  • Being stressed without knowing it 
  • How stress impacts our hormonal health 
  • Stress and the menstrual cycle
  • Mind Body connection & how Well Woman Yoga practices can support your hormones and your cycle
  • Slowness rituals 

Stress & The Cycle ebook

  • You will receive a 10 page PDF ebook exploring stress & hormonal health.

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