Arrivals

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• Feel free to arrive 10 mins before class to settle in and catch up

• When you join you'll be automatically go into the waiting room automatically and I'll let you in from there

Zoom Info

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Zoom meeting link

Meeting ID: 507 928 8085
Password: 20202020

Playlist

I curate a playlist for our movement practices on Spotify - if you'd like to use it here's the link. It's always the same link and is updated at least a couple of hours before class each week.

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Playlist: Wild Woman Yoga Weekly Class

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Props

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To bring weekly:

• Yoga mat

• Blanket (for padding up knees/to use in savasana at the end)

• Anything you like to use to be warm, comfortable and supported in your practice ie. eye cover, block, bricks etc.

• During the darker part of the year I like to start and end class slowly so props for restorative recommended if possible

• Hot water bottle (for warmth optional)

• For Waning & New Moon classes we explore restorative postures so bring pillows, blankets etc. 
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See you in class

Carly x

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