June 21, 2016

So today is the International Day of Yoga. I thought it would be nice to share a little of how and why I practice.

Yoga has not just transformed my life, it has given me a reason to live. Before discovering yoga I often felt lost, purposeless, easily knocked and lacking...

June 11, 2016

One day my Dad sat my siblings and I down and asked us to write out a list of all of the things we felt we couldn’t do. He then took our lists to the bottom of the garden with a spade, dug a whole in the ground and buried our ‘I can’ts’ in there. He proceeded to conduc...

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