April 16, 2019

Two weeks ago I took myself to the lake on our land for a few hours to drink cacao and meditate in nature to harness the often insightful time just before my period arrives. At this time I often overflow with ideas, insights and understanding, so it can be a potent opp...

December 13, 2018

We are at the cusp of the longest night of year at Winter Solstice. A time to soak up the healing balms of winter darkness and harness the rites and rituals of mid-winter, the traditions of retreating to rest, reconnecting by candlelight and bringing our darkness into...

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