Humans spend so much time fighting for threatened species without realising that WE are a threatened species. How many wilder humans are the

Hey loves, I'd love to unpack a mindfulness concept in the context of... yes you guessed it... anthropology. 'Non-doing', 'just being'......

The benefits of being in nature are many... Standing barefoot on the earth reduces inflammation, stabilises our blood glucose and...

As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...