‘Heart opening’, a little like ‘letting go’, always sounds so gentle and effortless like a rose unfurling its petals on a warm summer’s...

Hey loves, I'd love to unpack a mindfulness concept in the context of... yes you guessed it... anthropology. 'Non-doing', 'just being'......

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...

If my heart and I had a status it would definitely be 'it's complicated' but in recent times I'm starting to feel that we're actually in...

Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b

This is the stage that seems to keep people coming back for more week after week. At the beginning of class I often have a check in and open

Our human brains are primed to problem solve for our survival but for many of us our survival needs are no longer about life or death and th

This week we explore the visualisation stage of Yoga Nidra. This stage is perhaps one of the most varied in terms of its delivery,...

This week we explore the breath awareness stage, which also sometimes includes body/floor awareness for grounding. To Breathe Well is to...

During the preceding stage of rotation of consciousness we induce relaxation of the sensorimotor surface of the brain and then during the op

The body scan can be used to promote relaxation and body awareness, to invoke or deepen a trance state, to promote healing by reconnecting t

Sankalpa loosely translated from Sanskrit to English means a vow to your highest self or highest truth. Some schools of Yoga Nidra believe t

This week we explore the first two stages of yoga together – preparation and settling. These are quite practical stages but are crucially im

I bloody love yoga nidra. It's without doubt one of my favourite things to 'do', talk about and teach but it's still a relatively little...

Two weeks ago I took myself to the lake on our land for a few hours to drink cacao and meditate in nature to harness the often insightful...

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...

Water is an incredible element from which we can learn so much! It has a depth that goes far beyond its shimmering surface and it is...