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    Search
    Why I do what I do
    Carly Slade
    • May 21, 2021
    • 3 min

    Why I do what I do

    From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...
    89 views
    Emotions as allies
    Carly Slade
    • Jan 20, 2021
    • 3 min

    Emotions as allies

    Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...
    74 views
    Your Wild Heart
    Carly Slade
    • Dec 8, 2020
    • 5 min

    Your Wild Heart

    If my heart and I had a status it would definitely be 'it's complicated' but in recent times I'm starting to feel that we're actually in...
    104 views
    Untethering the mind and drifting into stillness
    Carly Slade
    • Feb 25, 2020
    • 3 min

    Untethering the mind and drifting into stillness

    Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b
    24 views
    Part 9 - The Stages of Yoga Nidra: Existential Explorations, Kośas,  Merging Yoga Nidra & Everyd
    Carly Slade
    • Nov 18, 2019
    • 6 min

    Part 9 - The Stages of Yoga Nidra: Existential Explorations, Kośas, Merging Yoga Nidra & Everyd

    This is the stage that seems to keep people coming back for more week after week. At the beginning of class I often have a check in and open
    225 views
    Part 8 - The Stages of Yoga Nidra: Joy, bliss and pure awareness
    Carly Slade
    • Oct 14, 2019
    • 4 min

    Part 8 - The Stages of Yoga Nidra: Joy, bliss and pure awareness

    Our human brains are primed to problem solve for our survival but for many of us our survival needs are no longer about life or death and th
    229 views
    Part 7 - The Stages of Yoga Nidra: Stage 7 Visualisation
    Carly Slade
    • Oct 8, 2019
    • 3 min

    Part 7 - The Stages of Yoga Nidra: Stage 7 Visualisation

    This week we explore the visualisation stage of Yoga Nidra. This stage is perhaps one of the most varied in terms of its delivery,...
    1,420 views
    Part 6 - The Stages of Yoga Nidra: Stage 6 Breath Awareness
    Carly Slade
    • Oct 1, 2019
    • 5 min

    Part 6 - The Stages of Yoga Nidra: Stage 6 Breath Awareness

    This week we explore the breath awareness stage, which also sometimes includes body/floor awareness for grounding. To Breathe Well is to...
    793 views
    Part 5 - The Stages of Yoga Nidra: Stage 5 Opposites
    Carly Slade
    • Sep 24, 2019
    • 6 min

    Part 5 - The Stages of Yoga Nidra: Stage 5 Opposites

    During the preceding stage of rotation of consciousness we induce relaxation of the sensorimotor surface of the brain and then during the op
    2,458 views
    Part 4 - The Stages of Yoga Nidra: Stage 4 Rotation of Consciousness
    Carly Slade
    • Sep 16, 2019
    • 8 min

    Part 4 - The Stages of Yoga Nidra: Stage 4 Rotation of Consciousness

    The body scan can be used to promote relaxation and body awareness, to invoke or deepen a trance state, to promote healing by reconnecting t
    2,534 views
    Part 3 - The Stages of Yoga Nidra: Stage 3 Sankalpa
    Carly Slade
    • Sep 10, 2019
    • 6 min

    Part 3 - The Stages of Yoga Nidra: Stage 3 Sankalpa

    Sankalpa loosely translated from Sanskrit to English means a vow to your highest self or highest truth. Some schools of Yoga Nidra believe t
    500 views
    Part 2 - The Stages of Yoga Nidra: Stage 1-2 Preparation and Settling
    Carly Slade
    • Sep 3, 2019
    • 7 min

    Part 2 - The Stages of Yoga Nidra: Stage 1-2 Preparation and Settling

    This week we explore the first two stages of yoga together – preparation and settling. These are quite practical stages but are crucially im
    730 views
    The magic that is yoga nidra....
    Carly Slade
    • Aug 27, 2019
    • 7 min

    The magic that is yoga nidra....

    I bloody love yoga nidra. It's without doubt one of my favourite things to 'do', talk about and teach but it's still a relatively little...
    603 views
    Softening to the possibility of the moment
    Carly Slade
    • Apr 16, 2019
    • 3 min

    Softening to the possibility of the moment

    Two weeks ago I took myself to the lake on our land for a few hours to drink cacao and meditate in nature to harness the often insightful...
    31 views
    All things are illuminated in the desert...
    Carly Slade
    • Jun 11, 2018
    • 1 min

    All things are illuminated in the desert...

    Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...
    17 views
    Body fluid. Mind still.
    Carly Slade
    • Nov 4, 2016
    • 3 min

    Body fluid. Mind still.

    Water is an incredible element from which we can learn so much! It has a depth that goes far beyond its shimmering surface and it is...
    25 views
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