Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...

I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci

I learned early on that I love you did not mean I will take care of you. In fact quite the opposite; life had taught me that the words I...

When I was 25 I read a book called ‘Eastern Body Western Mind’ by Anodea Judith, a recommended reading for my Yoga Teacher Training...

This moon cycle a clear, consistent and repeated message came at me from all angles ~ follow the path of least resistance. So by the time...

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...