Addiction

Emotions as allies

Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...

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Outgrowing our stories

I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...

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Yoga and obsession

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body. I exerci

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Learning how to love and to be loved

I learned early on that I love you did not mean I will take care of you. In fact quite the opposite; life had taught me that the words I...

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Learning the joys of shutting up...

When I was 25 I read a book called ‘Eastern Body Western Mind’ by Anodea Judith, a recommended reading for my Yoga Teacher Training...

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Step to one side let it pass by

This moon cycle a clear, consistent and repeated message came at me from all angles ~ follow the path of least resistance. So by the time...

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All things are illuminated in the desert...

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...

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