‘Heart opening’, a little like ‘letting go’, always sounds so gentle and effortless like a rose unfurling its petals on a warm summer’s...

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

The Shy Child Sent to Stagecoach I wasn't a naturally expressive person in the sense that as a child I was incredibly, painfully shy and...

I wanted to address cultural appropriation and my thoughts on honouring the traditions of yoga. This is a subject that is complicated and co

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci

What happens when I say period in class and why I keep doing it anyway… I came away from my Well Woman Yoga Therapy training empowered to...

Depending on my environment, who is around me and what is happening I can show up gregarious, defiant and rebellious or muted, meek and...

Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b

A female pelvis is structurally more predisposed to instability so it’s super important to know how to take care of them in our practice....

As a women’s yoga teacher with a love of all things lunar I often get pigeonholed into the calm, quiet and restful category. I have also to

All that you admire in others is that which you already are All that you reject in others is that which you reject in yourself These are wo

Recently I was thinking about how time rules almost the entirety of our lives. An alarm to wake up at a particular time, taking waking temps

I used to think that I was unable to feel emotions. I would be right in the middle of a fight with a loved one and be counting the...

Back from our Women's Nature & Yoga Retreat in Cornwall last week and 4 days later I still don't truly have words for the experience of...

When I was 25 I read a book called ‘Eastern Body Western Mind’ by Anodea Judith, a recommended reading for my Yoga Teacher Training...

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...

As a society we are afraid of wildness and the wildness from which we came is now regarded as an obstacle to be overcome and a problem to...

‘What we are doing to the forests of the world is but a reflection of what we are doing to ourselves and to one another.’ ~ Gandhi We can...

The Earth is suffering and we are suffering too and sometimes the magnitude of the problem can feel overwhelming. When in the depths of...

Futility is an incredibly powerful sedative and something we can feel when decisions are made unjustly. Sometimes we need to be reminded...