Healing

The magnitude of matrescence

My heart breaks when I see photos of us like this. The ‘before’. Then I remember how easy it is to only remember the good bits. Before I...

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When joy feels far away

It is so hard when joy feels far away. The landscape feels as though it’s grown monotonous and grey and it can feel unending. But just...

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You can trust the growing pains of your transformation

The moon waxes into light as effortlessly as she surrendered to the darkness that came before. She has done this countless times before...

96 views

Why I do what I do

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to sleep to work and from addiction to...

100 views

Overcoming my fear of speaking

The Shy Child Sent to Stagecoach I wasn't a naturally expressive person in the sense that as a child I was incredibly, painfully shy and...

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Outgrowing our stories

I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...

127 views

Your Wild Heart

If my heart and I had a status it would definitely be 'it's complicated' but in recent times I'm starting to feel that we're actually in...

105 views