As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

The Shy Child Sent to Stagecoach I wasn't a naturally expressive person in the sense that as a child I was incredibly, painfully shy and...

Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...

If my heart and I had a status it would definitely be 'it's complicated' but in recent times I'm starting to feel that we're actually in...

Living close to nature and on a farm keeps me deeply connected to the seasons and cycles of nature, which in turn serves as a daily reminder

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci

It’s taken a global pandemic to give many people the rest they’ve needed for a lifetime. A recent study even showed that of the participants

Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b

The importance of it being hosted by a man is that it made me realise that I must be rebuilding my trust in men to be listening to them as a

We all deserve to love and be loved without conditions and we are all worthy and valuable without need to prove anything to anyone.

Two weeks ago I took myself to the lake on our land for a few hours to drink cacao and meditate in nature to harness t