The moon waxes into light as effortlessly as she surrendered to the darkness that came before. She has done this countless times before...

As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...

I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...

Nature is at the very heart's core of everything we are and everything we do. In this piece I share some thoughts around the principles of n

Living close to nature and on a farm keeps me deeply connected to the seasons and cycles of nature, which in turn serves as a daily reminder

The last few months have really had me reflecting even more deeply than usual on cyclical living and the pace of modern life. A couple of

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci

It’s taken a global pandemic to give many people the rest they’ve needed for a lifetime. A recent study even showed that of the participants

As a society of ‘wakists’ we don’t generally give equal value to sleep, rest or other restful states on the consciousness spectrum. We are t

Day 13 can be a tricky day for me (I usually ovulate around day 11/12 so this is a post ovulatory day for me) if I’m overstimulated, overwor

If women are always shaving, cleaning, tidying, putting on make up and feeling exhausted from dieting and pretending our periods don’t exist

'I don't want new year new me, I just want to eat toast.' I think I share this every year because it is truly one of the funn

This weekend we celebrated the longest night of the year at Winter Solstice. An invitation to soak up the healing balms of winter darkness a

As a women’s yoga teacher with a love of all things lunar I often get pigeonholed into the calm, quiet and restful category. I have also to

All that you admire in others is that which you already are All that you reject in others is that which you reject in yourself These are wo

Recently I was thinking about how time rules almost the entirety of our lives. An alarm to wake up at a particular time, taking waking temps

Our expectations of women are closely mirrored in our expectations of earth and for too long we have expected too much of both. We have expe

I was listening to Aubrey Marcus' podcast this week (big love to my man for introducing me to this gem) and he said something like...